Persimmon vs. Crouton — In-Depth Nutrition Comparison
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What are the differences between persimmon and crouton?
- Persimmon is higher in vitamin C and potassium, yet crouton is higher in iron and phosphorus.
- Persimmon's daily need coverage for vitamin C is 73% more.
- Persimmon has 3 times more potassium than crouton. While persimmon has 310mg of potassium, crouton has only 124mg.
- The amount of sodium in persimmon is lower.
- The glycemic index of persimmon is lower.
We used Persimmons, native, raw and Croutons, plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +150% |
| Contains less SodiumSodium | -99.9% |
| Contains more CalciumCalcium | +181.5% |
| Contains more IronIron | +63.2% |
| Contains more PhosphorusPhosphorus | +342.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Selenium | 37.5µg | 68% | |
| Vitamin B1 | 0.623mg | 52% | |
| Vitamin B3 | 5.439mg | 34% | |
| Folate | 132µg | 33% | |
| Sodium | 1mg | 698mg | 30% |
| Protein | 0.8g | 11.9g | 22% |
| Manganese | 0.5mg | 22% | |
| Vitamin B2 | 0.272mg | 21% | |
| Iron | 2.5mg | 4.08mg | 20% |
| Fiber | 5.1g | 20% | |
| Copper | 0.163mg | 18% | |
| Calories | 127kcal | 407kcal | 14% |
| Phosphorus | 26mg | 115mg | 13% |
| Carbs | 33.5g | 73.5g | 13% |
| Fats | 0.4g | 6.6g | 10% |
| Vitamin B5 | 0.429mg | 9% | |
| Polyunsaturated fat | 1.273g | 8% | |
| Zinc | 0.89mg | 8% | |
| Monounsaturated fat | 3.059g | 8% | |
| Magnesium | 31mg | 7% | |
| Saturated fat | 1.51g | 7% | |
| Calcium | 27mg | 76mg | 5% |
| Potassium | 310mg | 124mg | 5% |
| Vitamin B6 | 0.026mg | 2% | |
| Net carbs | 33.5g | 68.4g | N/A |
| Tryptophan | 0.014mg | 0.14mg | 0% |
| Threonine | 0.041mg | 0.337mg | 0% |
| Isoleucine | 0.035mg | 0.456mg | 0% |
| Leucine | 0.058mg | 0.832mg | 0% |
| Lysine | 0.045mg | 0.278mg | 0% |
| Methionine | 0.007mg | 0.211mg | 0% |
| Phenylalanine | 0.036mg | 0.586mg | 0% |
| Valine | 0.042mg | 0.514mg | 0% |
| Histidine | 0.016mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1070.9% |
| Contains more ProteinProtein | +1387.5% |
| Contains more FatsFats | +1550% |
| Contains more CarbsCarbs | +119.4% |
| Contains more OtherOther | +177.8% |
