Persimmon vs. Crab — In-Depth Nutrition Comparison
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What are the main differences between persimmon and crab?
- Persimmon is richer in vitamin C and iron, yet crab is richer in vitamin B12, phosphorus, and calcium.
- Crab's daily need coverage for vitamin B12 is 139% higher.
- Persimmon has 20 times more vitamin C than crab. Persimmon has 66mg of vitamin C, while crab has 3.3mg.
- Persimmon contains less sodium.
- Crab has a lower glycemic index than persimmon.
We used Persimmons, native, raw and Crustaceans, crab, blue, canned types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.7% |
| Contains more IronIron | +400% |
| Contains less SodiumSodium | -99.8% |
| Contains more CalciumCalcium | +237% |
| Contains more PhosphorusPhosphorus | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Copper | 0.814mg | 90% | |
| Selenium | 42.9µg | 78% | |
| Vitamin C | 66mg | 3.3mg | 70% |
| Zinc | 3.81mg | 35% | |
| Protein | 0.8g | 17.88g | 34% |
| Cholesterol | 0mg | 97mg | 32% |
| Phosphorus | 26mg | 234mg | 30% |
| Iron | 2.5mg | 0.5mg | 25% |
| Sodium | 1mg | 563mg | 24% |
| Vitamin B5 | 0.997mg | 20% | |
| Vitamin B3 | 2.747mg | 17% | |
| Choline | 80.9mg | 15% | |
| Folate | 51µg | 13% | |
| Vitamin E | 1.84mg | 12% | |
| Vitamin B6 | 0.156mg | 12% | |
| Carbs | 33.5g | 0g | 11% |
| Magnesium | 36mg | 9% | |
| Vitamin B2 | 0.093mg | 7% | |
| Calcium | 27mg | 91mg | 6% |
| Manganese | 0.074mg | 3% | |
| Polyunsaturated fat | 0.258g | 2% | |
| Calories | 127kcal | 83kcal | 2% |
| Vitamin B1 | 0.023mg | 2% | |
| Potassium | 310mg | 259mg | 2% |
| Saturated fat | 0.201g | 1% | |
| Fats | 0.4g | 0.74g | 1% |
| Net carbs | 33.5g | 0g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0g | 0.014g | N/A |
| Monounsaturated fat | 0.129g | 0% | |
| Tryptophan | 0.014mg | 0.226mg | 0% |
| Threonine | 0.041mg | 0.727mg | 0% |
| Isoleucine | 0.035mg | 0.776mg | 0% |
| Leucine | 0.058mg | 1.307mg | 0% |
| Lysine | 0.045mg | 1.386mg | 0% |
| Methionine | 0.007mg | 0.452mg | 0% |
| Phenylalanine | 0.036mg | 0.708mg | 0% |
| Valine | 0.042mg | 0.806mg | 0% |
| Histidine | 0.016mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +2135% |
| Contains more FatsFats | +85% |
| Contains more WaterWater | +23.7% |
| Contains more OtherOther | +87.8% |
