Persimmon vs Dates - In-Depth Nutrition Comparison
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Important differences between Persimmon and Dates
- Persimmon has more Vitamin C, and Iron, however Dates has more Potassium, and Phosphorus.
- Persimmon's daily need coverage for Vitamin C is 73% more.
- Persimmon has 2 times more Iron than Dates . Persimmon has 2.5mg of Iron, while Dates have 1.02mg.
The food varieties used in the comparison are Persimmons, native, raw and Dates, deglet noor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+145.1%
Contains
less
Sodium
-50%
Contains
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Calcium
+44.4%
Contains
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Phosphorus
+138.5%
Contains
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Potassium
+111.6%
Contains
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Iron
+145.1%
Contains
less
Sodium
-50%
Contains
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Calcium
+44.4%
Contains
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Phosphorus
+138.5%
Contains
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Potassium
+111.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+16400%
Contains
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Vitamin C
+16400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+213.7%
Contains
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Protein
+206.3%
Contains
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Carbs
+124%
Contains
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Other
+77.8%
Equal in Fats - 0.39
Contains
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Water
+213.7%
Contains
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Protein
+206.3%
Contains
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Carbs
+124%
Contains
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Other
+77.8%
Equal in Fats - 0.39
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.5g | 67.03g |
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| Protein | 0.8g | 2.45g |
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| Fats | 0.4g | 0.39g |
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| Carbs | 33.5g | 75.03g |
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| Calories | 127kcal | 282kcal |
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| Fructose | 19.56g |
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| Sugar | 63.35g |
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| Fiber | 8g |
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| Calcium | 27mg | 39mg |
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| Iron | 2.5mg | 1.02mg |
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| Magnesium | 43mg |
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| Phosphorus | 26mg | 62mg |
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| Potassium | 310mg | 656mg |
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| Sodium | 1mg | 2mg |
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| Zinc | 0.29mg |
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| Copper | 0.206mg |
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| Vitamin A | 10IU |
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| Vitamin E | 0.05mg |
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| Vitamin C | 66mg | 0.4mg |
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| Vitamin B1 | 0.052mg |
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| Vitamin B2 | 0.066mg |
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| Vitamin B3 | 1.274mg |
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| Vitamin B5 | 0.589mg |
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| Vitamin B6 | 0.165mg |
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| Folate | 19µg |
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| Vitamin K | 2.7µg |
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| Tryptophan | 0.014mg | 0.012mg |
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| Threonine | 0.041mg | 0.043mg |
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| Isoleucine | 0.035mg | 0.049mg |
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| Leucine | 0.058mg | 0.084mg |
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| Lysine | 0.045mg | 0.066mg |
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| Methionine | 0.007mg | 0.022mg |
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| Phenylalanine | 0.036mg | 0.05mg |
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| Valine | 0.042mg | 0.071mg |
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| Histidine | 0.016mg | 0.032mg |
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| Saturated Fat | 0.032g |
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| Monounsaturated Fat | 0.036g |
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| Polyunsaturated fat | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
18%
12%
Minerals Daily Need Coverage Score
18%
30%
Comparison summary
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 63.35g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Persimmon is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Dates is lower in glycemic index (difference - 19)
Which food is cheaper?
Dates is cheaper (difference - $1)
Which food is richer in minerals?
Dates is relatively richer in minerals
Which food is richer in vitamins?
Dates is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)