Persimmon vs. Dates — In-Depth Nutrition Comparison
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Important differences between persimmon and dates
- Persimmon has more vitamin C and iron; however, dates have more potassium and phosphorus.
- Persimmon's daily need coverage for vitamin C is 73% more.
- Persimmon has 2 times more iron than dates. Persimmon has 2.5mg of iron, while dates have 1.02mg.
- Persimmon has a higher glycemic index than dates.
The food varieties used in the comparison are Persimmons, native, raw and Dates, deglet noor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +145.1% |
| Contains less SodiumSodium | -50% |
| Contains more CalciumCalcium | +44.4% |
| Contains more PotassiumPotassium | +111.6% |
| Contains more PhosphorusPhosphorus | +138.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +213.7% |
| Contains more ProteinProtein | +206.3% |
| Contains more CarbsCarbs | +124% |
| Contains more OtherOther | +77.8% |
~equal in
Fats
~0.39g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 66mg | 0.4mg | 73% |
| Fiber | 8g | 32% | |
| Fructose | 19.56g | 24% | |
| Copper | 0.206mg | 23% | |
| Iron | 2.5mg | 1.02mg | 19% |
| Carbs | 33.5g | 75.03g | 14% |
| Vitamin B6 | 0.165mg | 13% | |
| Vitamin B5 | 0.589mg | 12% | |
| Manganese | 0.262mg | 11% | |
| Magnesium | 43mg | 10% | |
| Potassium | 310mg | 656mg | 10% |
| Vitamin B3 | 1.274mg | 8% | |
| Calories | 127kcal | 282kcal | 8% |
| Vitamin B2 | 0.066mg | 5% | |
| Phosphorus | 26mg | 62mg | 5% |
| Folate | 19µg | 5% | |
| Selenium | 3µg | 5% | |
| Vitamin B1 | 0.052mg | 4% | |
| Protein | 0.8g | 2.45g | 3% |
| Zinc | 0.29mg | 3% | |
| Vitamin K | 2.7µg | 2% | |
| Choline | 6.3mg | 1% | |
| Calcium | 27mg | 39mg | 1% |
| Fats | 0.4g | 0.39g | 0% |
| Net carbs | 33.5g | 67.03g | N/A |
| Sugar | 63.35g | N/A | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.019g | 0% | |
| Tryptophan | 0.014mg | 0.012mg | 0% |
| Threonine | 0.041mg | 0.043mg | 0% |
| Isoleucine | 0.035mg | 0.049mg | 0% |
| Leucine | 0.058mg | 0.084mg | 0% |
| Lysine | 0.045mg | 0.066mg | 0% |
| Methionine | 0.007mg | 0.022mg | 0% |
| Phenylalanine | 0.036mg | 0.05mg | 0% |
| Valine | 0.042mg | 0.071mg | 0% |
| Histidine | 0.016mg | 0.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
12%
Minerals Daily Need Coverage Score
14%
29%
Comparison summary
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 63.35g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 0.032g)
Which food is lower in glycemic index?
Dates is lower in glycemic index (difference - 19)
Which food is cheaper?
Dates is cheaper (difference - $1)
Which food is richer in minerals?
Dates is relatively richer in minerals
Which food is richer in vitamins?
Dates is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)