Persimmon vs. Durian — In-Depth Nutrition Comparison
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What are the differences between Persimmon and Durian?
- Persimmon is richer than Durian in Vitamin C, and Iron.
- Persimmon's daily need coverage for Vitamin C is 51% more.
- Persimmon has 6 times more Iron than Durian. While Persimmon has 2.5mg of Iron, Durian has only 0.43mg.
We used Persimmons, native, raw and Durian, raw or frozen types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +481.4% |
| Contains less SodiumSodium | -50% |
| Contains more PotassiumPotassium | +40.6% |
| Contains more PhosphorusPhosphorus | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +235% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +23.7% |
| Contains more ProteinProtein | +83.8% |
| Contains more FatsFats | +1232.5% |
| Contains more OtherOther | +24.4% |
~equal in
Water
~64.99g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 127kcal | 147kcal |
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| Protein | 0.8g | 1.47g |
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| Fats | 0.4g | 5.33g |
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| Vitamin C | 66mg | 19.7mg |
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| Net carbs | 33.5g | 23.29g |
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| Carbs | 33.5g | 27.09g |
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| Magnesium | 30mg |
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| Calcium | 27mg | 6mg |
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| Potassium | 310mg | 436mg |
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| Iron | 2.5mg | 0.43mg |
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| Fiber | 3.8g |
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| Copper | 0.207mg |
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| Zinc | 0.28mg |
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| Phosphorus | 26mg | 39mg |
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| Sodium | 1mg | 2mg |
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| Vitamin A | 44IU |
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| Vitamin A RAE | 2µg |
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| Manganese | 0.325mg |
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| Vitamin B1 | 0.374mg |
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| Vitamin B2 | 0.2mg |
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| Vitamin B3 | 1.074mg |
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| Vitamin B5 | 0.23mg |
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| Vitamin B6 | 0.316mg |
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| Folate | 36µg |
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| Tryptophan | 0.014mg |
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| Threonine | 0.041mg |
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| Isoleucine | 0.035mg |
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| Leucine | 0.058mg |
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| Lysine | 0.045mg |
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| Methionine | 0.007mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.042mg |
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| Histidine | 0.016mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
26%
Minerals Daily Need Coverage Score
14%
21%
Comparison summary
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Durian is lower in glycemic index (difference - 12)
Which food is cheaper?
Durian is cheaper (difference - $2)
Which food is richer in minerals?
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)