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Persimmon vs Durian - In-Depth Nutrition Comparison

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What are the differences between Persimmon and Durian?

  • Persimmon is richer than Durian in Vitamin C, and Iron.
  • Persimmon's daily need coverage for Vitamin C is 51% more.
  • Persimmon has 6 times more Iron than Durian. While Persimmon has 2.5mg of Iron, Durian has only 0.43mg.

We used Persimmons, native, raw and Durian, raw or frozen types in this article.

Infographic

Persimmon vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +350%
Contains more Iron +481.4%
Contains less Sodium -50%
Contains more Phosphorus +50%
Contains more Potassium +40.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 94% 0% 12% 28% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 17% 22% 17% 39% 1% 8% 69%
Contains more Calcium +350%
Contains more Iron +481.4%
Contains less Sodium -50%
Contains more Phosphorus +50%
Contains more Potassium +40.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Durian
Contains more Vitamin C +235%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin C +235%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Durian
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Persimmon Durian Opinion
Net carbs 33.5g 23.29g Persimmon
Protein 0.8g 1.47g Durian
Fats 0.4g 5.33g Durian
Carbs 33.5g 27.09g Persimmon
Calories 127kcal 147kcal Durian
Starch g g
Fructose g g
Sugar g g
Fiber g 3.8g Durian
Calcium 27mg 6mg Persimmon
Iron 2.5mg 0.43mg Persimmon
Magnesium mg 30mg Durian
Phosphorus 26mg 39mg Durian
Potassium 310mg 436mg Durian
Sodium 1mg 2mg Persimmon
Zinc mg 0.28mg Durian
Copper mg 0.207mg Durian
Vitamin A IU 44IU Durian
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 66mg 19.7mg Persimmon
Vitamin B1 mg 0.374mg Durian
Vitamin B2 mg 0.2mg Durian
Vitamin B3 mg 1.074mg Durian
Vitamin B5 mg 0.23mg Durian
Vitamin B6 mg 0.316mg Durian
Folate µg 36µg Durian
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.014mg mg Persimmon
Threonine 0.041mg mg Persimmon
Isoleucine 0.035mg mg Persimmon
Leucine 0.058mg mg Persimmon
Lysine 0.045mg mg Persimmon
Methionine 0.007mg mg Persimmon
Phenylalanine 0.036mg mg Persimmon
Valine 0.042mg mg Persimmon
Histidine 0.016mg mg Persimmon
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Persimmon
28
Durian
Mineral Summary Score
18
Persimmon
21
Durian

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Persimmon
9%
Durian
Carbohydrates
34%
Persimmon
27%
Durian
Fats
2%
Persimmon
25%
Durian

Comparison summary

Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 12)
Which food is cheaper?
Durian
Durian is cheaper (difference - $2)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.