Persimmon vs. Eggplant — In-Depth Nutrition Comparison
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The main differences between persimmon and eggplant
- Persimmon is richer than eggplant in vitamin C and iron.
- Daily need coverage for vitamin C for persimmon is 71% higher.
- Persimmon contains 11 times more iron than eggplant. Persimmon contains 2.5mg of iron, while eggplant contains 0.23mg.
- Eggplant has a lower glycemic index than persimmon.
Food types used in this article are Persimmons, native, raw and Eggplant, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +35.4% |
| Contains more IronIron | +987% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 2.2mg | 71% |
| Iron | 2.5mg | 0.23mg | 28% |
| Fiber | 3g | 12% | |
| Manganese | 0.232mg | 10% | |
| Carbs | 33.5g | 5.88g | 9% |
| Copper | 0.081mg | 9% | |
| Folate | 22µg | 6% | |
| Vitamin B6 | 0.084mg | 6% | |
| Vitamin B5 | 0.281mg | 6% | |
| Calories | 127kcal | 25kcal | 5% |
| Vitamin B3 | 0.649mg | 4% | |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B2 | 0.037mg | 3% | |
| Vitamin B1 | 0.039mg | 3% | |
| Magnesium | 14mg | 3% | |
| Fructose | 1.54g | 2% | |
| Potassium | 310mg | 229mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Calcium | 27mg | 9mg | 2% |
| Polyunsaturated fat | 0.076g | 1% | |
| Choline | 6.9mg | 1% | |
| Selenium | 0.3µg | 1% | |
| Zinc | 0.16mg | 1% | |
| Protein | 0.8g | 0.98g | 0% |
| Fats | 0.4g | 0.18g | 0% |
| Net carbs | 33.5g | 2.88g | N/A |
| Sugar | 3.53g | N/A | |
| Phosphorus | 26mg | 24mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0.034g | 0% | |
| Monounsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.014mg | 0.009mg | 0% |
| Threonine | 0.041mg | 0.037mg | 0% |
| Isoleucine | 0.035mg | 0.045mg | 0% |
| Leucine | 0.058mg | 0.064mg | 0% |
| Lysine | 0.045mg | 0.047mg | 0% |
| Methionine | 0.007mg | 0.011mg | 0% |
| Phenylalanine | 0.036mg | 0.043mg | 0% |
| Valine | 0.042mg | 0.053mg | 0% |
| Histidine | 0.016mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +122.2% |
| Contains more CarbsCarbs | +469.7% |
| Contains more OtherOther | +36.4% |
| Contains more ProteinProtein | +22.5% |
| Contains more WaterWater | +43.3% |
