Persimmon vs. Espresso — In-Depth Nutrition Comparison
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A recap on the differences between persimmon and espresso
- Espresso has less vitamin C, iron, and potassium.
- Persimmon covers your daily vitamin C needs 73% more than espresso.
- Espresso contains 19 times less iron than persimmon. Persimmon contains 2.5mg of iron, while espresso contains 0.13mg.
- The glycemic index of persimmon is higher.
Food varieties used in this article are Persimmons, native, raw and Beverages, coffee, brewed, espresso, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1250% |
| Contains more PotassiumPotassium | +169.6% |
| Contains more IronIron | +1823.1% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +32900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0.2mg | 73% |
| Caffeine | 212mg | 53% | |
| Vitamin B3 | 5.207mg | 33% | |
| Iron | 2.5mg | 0.13mg | 30% |
| Magnesium | 80mg | 19% | |
| Vitamin B2 | 0.177mg | 14% | |
| Carbs | 33.5g | 1.67g | 11% |
| Calories | 127kcal | 9kcal | 6% |
| Potassium | 310mg | 115mg | 6% |
| Copper | 0.05mg | 6% | |
| Calcium | 27mg | 2mg | 3% |
| Phosphorus | 26mg | 7mg | 3% |
| Manganese | 0.05mg | 2% | |
| Polyunsaturated fat | 0.092g | 1% | |
| Protein | 0.8g | 0.12g | 1% |
| Vitamin B5 | 0.028mg | 1% | |
| Sodium | 1mg | 14mg | 1% |
| Fats | 0.4g | 0.18g | 0% |
| Net carbs | 33.5g | 1.67g | N/A |
| Zinc | 0.05mg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.001mg | 0% | |
| Vitamin B6 | 0.002mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.092g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +566.7% |
| Contains more FatsFats | +122.2% |
| Contains more CarbsCarbs | +1906% |
| Contains more OtherOther | +291.3% |
| Contains more WaterWater | +51.9% |
