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  6. Persimmon vs. Falafel

Persimmon vs. Falafel — In-Depth Nutrition Comparison

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Summary of differences between persimmon and falafel

  • Persimmon has more vitamin C; however, falafel is higher in phosphorus, iron, and potassium.
  • Persimmon covers your daily need for vitamin C, 72% more than falafel.
  • Persimmon has less sodium.
  • The glycemic index of persimmon is higher.

These are the specific foods used in this comparison Persimmons, native, raw and Falafel, home-prepared.

Infographic

Persimmon vs Falafel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains less SodiumSodium -99.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +88.7%
Contains more IronIron +36.8%
Contains more PhosphorusPhosphorus +638.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Contains more Vitamin CVitamin C +4025%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Persimmon Falafel DV% diff.
Vitamin C 66mg 1.6mg 72%
Manganese 0.691mg 30%
Copper 0.258mg 29%
Polyunsaturated fat 4.16g 28%
Fats 0.4g 17.8g 27%
Monounsaturated fat 10.171g 25%
Protein 0.8g 13.31g 25%
Phosphorus 26mg 192mg 24%
Folate 93µg 23%
Magnesium 82mg 20%
Zinc 1.5mg 14%
Sodium 1mg 294mg 13%
Vitamin B2 0.166mg 13%
Iron 2.5mg 3.42mg 12%
Vitamin B1 0.146mg 12%
Saturated fat 2.383g 11%
Vitamin B6 0.125mg 10%
Calories 127kcal 333kcal 10%
Potassium 310mg 585mg 8%
Vitamin B3 1.044mg 7%
Vitamin B5 0.292mg 6%
Calcium 27mg 54mg 3%
Selenium 1µg 2%
Carbs 33.5g 31.84g 1%
Net carbs 33.5g 31.84g N/A
Vitamin A 1µg 0%
Tryptophan 0.014mg 0.134mg 0%
Threonine 0.041mg 0.492mg 0%
Isoleucine 0.035mg 0.567mg 0%
Leucine 0.058mg 0.944mg 0%
Lysine 0.045mg 0.856mg 0%
Methionine 0.007mg 0.187mg 0%
Phenylalanine 0.036mg 0.707mg 0%
Valine 0.042mg 0.562mg 0%
Histidine 0.016mg 0.364mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more WaterWater +86%
Contains more ProteinProtein +1563.8%
Contains more FatsFats +4350%
Contains more OtherOther +170%
~equal in Carbs ~31.84g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.