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Persimmon vs. Fast food — In-Depth Nutrition Comparison

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Important differences between persimmon and fast food

  • Persimmon has more vitamin C; however, fast food has more vitamin B12, phosphorus, and iron.
  • Persimmon's daily need coverage for vitamin C is 73% more.
  • Persimmon has 2 times more potassium than fast food. Persimmon has 310mg of potassium, while fast food has 197mg.
  • Persimmon is lower in sodium.

The food varieties used in the comparison are Persimmons, native, raw and Fast foods, hamburger; single, regular patty; plain.

Infographic

Persimmon vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains more PotassiumPotassium +57.4%
Contains less SodiumSodium -99.7%
Contains more CalciumCalcium +129.6%
Contains more IronIron +22.4%
Contains more PhosphorusPhosphorus +415.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Persimmon Fast food DV% diff.
Vitamin C 66mg 0mg 73%
Selenium 20.3µg 37%
Vitamin B12 0µg 0.89µg 37%
Vitamin B3 5.617mg 35%
Protein 0.8g 16.52g 31%
Vitamin B2 0.363mg 28%
Vitamin B1 0.317mg 26%
Zinc 2.52mg 23%
Saturated fat 4.493g 20%
Folate 80µg 20%
Fats 0.4g 12.01g 18%
Vitamin B6 0.212mg 16%
Manganese 0.357mg 16%
Phosphorus 26mg 134mg 15%
Sodium 1mg 331mg 14%
Copper 0.121mg 13%
Monounsaturated fat 4.835g 12%
Cholesterol 0mg 33mg 11%
Polyunsaturated fat 1.68g 11%
Vitamin B5 0.53mg 11%
Calories 127kcal 297kcal 9%
Starch 22.87g 9%
Fiber 1.7g 7%
Iron 2.5mg 3.06mg 7%
Choline 34.4mg 6%
Magnesium 27mg 6%
Vitamin K 4.9µg 4%
Calcium 27mg 62mg 4%
Fructose 2.27g 3%
Vitamin E 0.38mg 3%
Potassium 310mg 197mg 3%
Vitamin A 9µg 1%
Carbs 33.5g 31.5g 1%
Vitamin D 0.1µg 1%
Net carbs 33.5g 29.8g N/A
Vitamin D 2IU 0%
Sugar 4.88g N/A
Trans fat 0g 0.514g N/A
Tryptophan 0.014mg 0.144mg 0%
Threonine 0.041mg 0.46mg 0%
Isoleucine 0.035mg 0.642mg 0%
Leucine 0.058mg 1.13mg 0%
Lysine 0.045mg 0.785mg 0%
Methionine 0.007mg 0.306mg 0%
Phenylalanine 0.036mg 0.67mg 0%
Valine 0.042mg 0.728mg 0%
Histidine 0.016mg 0.402mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more WaterWater +67.5%
Contains more ProteinProtein +1965%
Contains more FatsFats +2902.5%
Contains more OtherOther +68.9%
~equal in Carbs ~31.5g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.