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  6. Persimmon vs. Feijoa

Persimmon vs. Feijoa — In-Depth Nutrition Comparison

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How are persimmon and feijoa different?

  • Persimmon has more vitamin C and iron than feijoa.
  • Daily need coverage for vitamin C for persimmon is 37% higher.
  • Persimmon contains 18 times more iron than feijoa. While persimmon contains 2.5mg of iron, feijoa contains only 0.14mg.
  • Feijoa has a lower glycemic index (31) than persimmon (61).

Persimmons, native, raw and Feijoa, raw are the varieties used in this article.

Infographic

Persimmon vs Feijoa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Feijoa
Feijoa
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more CalciumCalcium +58.8%
Contains more PotassiumPotassium +80.2%
Contains more IronIron +1685.7%
Contains more PhosphorusPhosphorus +36.8%
Contains less SodiumSodium -66.7%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Feijoa
Feijoa
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin CVitamin C +100.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Persimmon Feijoa DV% diff.
Vitamin C 66mg 32.9mg 37%
Iron 2.5mg 0.14mg 30%
Fiber 6.4g 26%
Folate 23µg 6%
Carbs 33.5g 15.21g 6%
Vitamin B6 0.067mg 5%
Vitamin B5 0.233mg 5%
Manganese 0.084mg 4%
Fructose 2.95g 4%
Potassium 310mg 172mg 4%
Copper 0.036mg 4%
Calories 127kcal 61kcal 3%
Vitamin K 3.5µg 3%
Vitamin B3 0.295mg 2%
Magnesium 9mg 2%
Phosphorus 26mg 19mg 1%
Vitamin B2 0.018mg 1%
Calcium 27mg 17mg 1%
Polyunsaturated fat 0.136g 1%
Vitamin B1 0.006mg 1%
Zinc 0.06mg 1%
Vitamin E 0.16mg 1%
Protein 0.8g 0.71g 0%
Fats 0.4g 0.42g 0%
Net carbs 33.5g 8.81g N/A
Sugar 8.2g N/A
Sodium 1mg 3mg 0%
Saturated fat 0.104g 0%
Monounsaturated fat 0.056g 0%
Tryptophan 0.014mg 0.007mg 0%
Threonine 0.041mg 0.019mg 0%
Isoleucine 0.035mg 0.019mg 0%
Leucine 0.058mg 0.028mg 0%
Lysine 0.045mg 0.038mg 0%
Methionine 0.007mg 0.007mg 0%
Phenylalanine 0.036mg 0.019mg 0%
Valine 0.042mg 0.019mg 0%
Histidine 0.016mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +12.7%
Contains more CarbsCarbs +120.2%
Contains more OtherOther +136.8%
Contains more WaterWater +29.3%
~equal in Fats ~0.42g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.