Persimmon vs. Feijoa — In-Depth Nutrition Comparison
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How are persimmon and feijoa different?
- Persimmon has more vitamin C and iron than feijoa.
- Daily need coverage for vitamin C for persimmon is 37% higher.
- Persimmon contains 18 times more iron than feijoa. While persimmon contains 2.5mg of iron, feijoa contains only 0.14mg.
- Feijoa has a lower glycemic index (31) than persimmon (61).
Persimmons, native, raw and Feijoa, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.8% |
| Contains more PotassiumPotassium | +80.2% |
| Contains more IronIron | +1685.7% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.7% |
| Contains more CarbsCarbs | +120.2% |
| Contains more OtherOther | +136.8% |
| Contains more WaterWater | +29.3% |
~equal in
Fats
~0.42g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 66mg | 32.9mg | 37% |
| Iron | 2.5mg | 0.14mg | 30% |
| Fiber | 6.4g | 26% | |
| Folate | 23µg | 6% | |
| Carbs | 33.5g | 15.21g | 6% |
| Vitamin B6 | 0.067mg | 5% | |
| Vitamin B5 | 0.233mg | 5% | |
| Manganese | 0.084mg | 4% | |
| Fructose | 2.95g | 4% | |
| Potassium | 310mg | 172mg | 4% |
| Copper | 0.036mg | 4% | |
| Calories | 127kcal | 61kcal | 3% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B3 | 0.295mg | 2% | |
| Magnesium | 9mg | 2% | |
| Phosphorus | 26mg | 19mg | 1% |
| Vitamin B2 | 0.018mg | 1% | |
| Calcium | 27mg | 17mg | 1% |
| Polyunsaturated fat | 0.136g | 1% | |
| Vitamin B1 | 0.006mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Protein | 0.8g | 0.71g | 0% |
| Fats | 0.4g | 0.42g | 0% |
| Net carbs | 33.5g | 8.81g | N/A |
| Sugar | 8.2g | N/A | |
| Sodium | 1mg | 3mg | 0% |
| Saturated fat | 0.104g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.014mg | 0.007mg | 0% |
| Threonine | 0.041mg | 0.019mg | 0% |
| Isoleucine | 0.035mg | 0.019mg | 0% |
| Leucine | 0.058mg | 0.028mg | 0% |
| Lysine | 0.045mg | 0.038mg | 0% |
| Methionine | 0.007mg | 0.007mg | 0% |
| Phenylalanine | 0.036mg | 0.019mg | 0% |
| Valine | 0.042mg | 0.019mg | 0% |
| Histidine | 0.016mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
14%
Minerals Daily Need Coverage Score
14%
7%
Comparison summary
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 8.2g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 0.104g)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 30)
Which food is cheaper?
Feijoa is cheaper (difference - $1.7)
Which food is richer in vitamins?
Feijoa is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.