Persimmon vs. Fireweed — In-Depth Nutrition Comparison
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Significant differences between persimmon and fireweed
- Persimmon has more vitamin C; however, fireweed is richer in calcium, phosphorus, and potassium.
- Persimmon covers your daily vitamin C needs 71% more than fireweed.
Specific food types used in this comparison are Persimmons, native, raw and Fireweed, leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.1% |
| Contains more CalciumCalcium | +1488.9% |
| Contains more PotassiumPotassium | +59.4% |
| Contains more PhosphorusPhosphorus | +315.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +74.3% |
| Contains more ProteinProtein | +488.8% |
| Contains more FatsFats | +587.5% |
| Contains more OtherOther | +182.2% |
~equal in
Water
~70.78g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 6.704mg | 291% | |
| Vitamin C | 66mg | 2.2mg | 71% |
| Vitamin B6 | 0.632mg | 49% | |
| Fiber | 10.6g | 42% | |
| Calcium | 27mg | 429mg | 40% |
| Magnesium | 156mg | 37% | |
| Copper | 0.32mg | 36% | |
| Vitamin B3 | 4.674mg | 29% | |
| Folate | 112µg | 28% | |
| Vitamin B5 | 1.356mg | 27% | |
| Zinc | 2.66mg | 24% | |
| Vitamin A | 180µg | 20% | |
| Phosphorus | 26mg | 108mg | 12% |
| Vitamin B2 | 0.137mg | 11% | |
| Protein | 0.8g | 4.71g | 8% |
| Carbs | 33.5g | 19.22g | 5% |
| Potassium | 310mg | 494mg | 5% |
| Fats | 0.4g | 2.75g | 4% |
| Vitamin B1 | 0.033mg | 3% | |
| Selenium | 0.9µg | 2% | |
| Calories | 127kcal | 103kcal | 1% |
| Sodium | 1mg | 34mg | 1% |
| Iron | 2.5mg | 2.4mg | 1% |
| Net carbs | 33.5g | 8.62g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
39%
Minerals Daily Need Coverage Score
14%
148%
Comparison summary
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Fireweed is relatively richer in minerals
Which food is richer in vitamins?
Fireweed is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($3)