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  6. Persimmon vs. Fireweed

Persimmon vs. Fireweed — In-Depth Nutrition Comparison

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Significant differences between persimmon and fireweed

  • Persimmon has more vitamin C; however, fireweed is richer in calcium, phosphorus, and potassium.
  • Persimmon covers your daily vitamin C needs 71% more than fireweed.

Specific food types used in this comparison are Persimmons, native, raw and Fireweed, leaves, raw.

Infographic

Persimmon vs Fireweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Contains less SodiumSodium -97.1%
Contains more CalciumCalcium +1488.9%
Contains more PotassiumPotassium +59.4%
Contains more PhosphorusPhosphorus +315.4%
~equal in Iron ~2.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Contains more Vitamin CVitamin C +2900%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Persimmon Fireweed DV% diff.
Manganese 6.704mg 291%
Vitamin C 66mg 2.2mg 71%
Vitamin B6 0.632mg 49%
Fiber 10.6g 42%
Calcium 27mg 429mg 40%
Magnesium 156mg 37%
Copper 0.32mg 36%
Vitamin B3 4.674mg 29%
Folate 112µg 28%
Vitamin B5 1.356mg 27%
Zinc 2.66mg 24%
Vitamin A 180µg 20%
Phosphorus 26mg 108mg 12%
Vitamin B2 0.137mg 11%
Protein 0.8g 4.71g 8%
Carbs 33.5g 19.22g 5%
Potassium 310mg 494mg 5%
Fats 0.4g 2.75g 4%
Vitamin B1 0.033mg 3%
Selenium 0.9µg 2%
Calories 127kcal 103kcal 1%
Sodium 1mg 34mg 1%
Iron 2.5mg 2.4mg 1%
Net carbs 33.5g 8.62g N/A
Tryptophan 0.014mg 0%
Threonine 0.041mg 0%
Isoleucine 0.035mg 0%
Leucine 0.058mg 0%
Lysine 0.045mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.036mg 0%
Valine 0.042mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Contains more CarbsCarbs +74.3%
Contains more ProteinProtein +488.8%
Contains more FatsFats +587.5%
Contains more OtherOther +182.2%
~equal in Water ~70.78g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.