Persimmon vs. Mackerel — In-Depth Nutrition Comparison
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Important differences between persimmon and mackerel
- Persimmon has more vitamin C and iron; however, mackerel has more vitamin B12 and phosphorus.
- Mackerel's daily need coverage for vitamin B12 is 792% more.
- Persimmon has 165 times more vitamin C than mackerel. Persimmon has 66mg of vitamin C, while mackerel has 0.4mg.
- Persimmon has a higher glycemic index than mackerel.
The food varieties used in the comparison are Persimmons, native, raw and Fish, mackerel, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +59.2% |
| Contains less SodiumSodium | -98.8% |
| Contains more PotassiumPotassium | +29.4% |
| Contains more PhosphorusPhosphorus | +969.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 19µg | 792% |
| Selenium | 51.6µg | 94% | |
| Vitamin C | 66mg | 0.4mg | 73% |
| Protein | 0.8g | 23.85g | 46% |
| Vitamin B3 | 6.85mg | 43% | |
| Phosphorus | 26mg | 278mg | 36% |
| Vitamin B6 | 0.46mg | 35% | |
| Vitamin B2 | 0.412mg | 32% | |
| Polyunsaturated fat | 4.3g | 29% | |
| Fats | 0.4g | 17.81g | 27% |
| Cholesterol | 0mg | 75mg | 25% |
| Magnesium | 97mg | 23% | |
| Vitamin B5 | 0.99mg | 20% | |
| Saturated fat | 4.176g | 19% | |
| Monounsaturated fat | 7.006g | 18% | |
| Vitamin B1 | 0.159mg | 13% | |
| Iron | 2.5mg | 1.57mg | 12% |
| Carbs | 33.5g | 0g | 11% |
| Copper | 0.094mg | 10% | |
| Zinc | 0.94mg | 9% | |
| Calories | 127kcal | 262kcal | 7% |
| Vitamin A | 54µg | 6% | |
| Sodium | 1mg | 83mg | 4% |
| Potassium | 310mg | 401mg | 3% |
| Manganese | 0.02mg | 1% | |
| Folate | 2µg | 1% | |
| Calcium | 27mg | 15mg | 1% |
| Net carbs | 33.5g | 0g | N/A |
| Tryptophan | 0.014mg | 0.267mg | 0% |
| Threonine | 0.041mg | 1.045mg | 0% |
| Isoleucine | 0.035mg | 1.099mg | 0% |
| Leucine | 0.058mg | 1.938mg | 0% |
| Lysine | 0.045mg | 2.19mg | 0% |
| Methionine | 0.007mg | 0.706mg | 0% |
| Phenylalanine | 0.036mg | 0.931mg | 0% |
| Valine | 0.042mg | 1.228mg | 0% |
| Histidine | 0.016mg | 0.702mg | 0% |
| Omega-3 - EPA | 0.504g | N/A | |
| Omega-3 - DHA | 0.699g | N/A | |
| Omega-3 - DPA | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.9% |
| Contains more ProteinProtein | +2881.3% |
| Contains more FatsFats | +4352.5% |
| Contains more OtherOther | +463.3% |
