Persimmon vs. Fish sauce — In-Depth Nutrition Comparison
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The main differences between persimmon and fish sauce
- Persimmon is richer in vitamin C and iron, yet fish sauce is richer in vitamin B12.
- Daily need coverage for sodium for fish sauce is 341% higher.
- Persimmon contains 132 times more vitamin C than fish sauce. Persimmon contains 66mg of vitamin C, while fish sauce contains 0.5mg.
- Persimmon contains less sodium.
- Fish sauce has a lower glycemic index than persimmon.
Food types used in this article are Persimmons, native, raw and Sauce, fish, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +220.5% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +59.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 7851mg | 341% |
| Vitamin C | 66mg | 0.5mg | 73% |
| Magnesium | 175mg | 42% | |
| Vitamin B6 | 0.396mg | 30% | |
| Iron | 2.5mg | 0.78mg | 22% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Selenium | 9.1µg | 17% | |
| Vitamin B3 | 2.313mg | 14% | |
| Folate | 51µg | 13% | |
| Carbs | 33.5g | 3.64g | 10% |
| Manganese | 0.233mg | 10% | |
| Protein | 0.8g | 5.06g | 9% |
| Copper | 0.05mg | 6% | |
| Calories | 127kcal | 35kcal | 5% |
| Vitamin B2 | 0.057mg | 4% | |
| Phosphorus | 26mg | 7mg | 3% |
| Zinc | 0.2mg | 2% | |
| Vitamin B5 | 0.118mg | 2% | |
| Calcium | 27mg | 43mg | 2% |
| Choline | 13.2mg | 2% | |
| Vitamin B1 | 0.012mg | 1% | |
| Potassium | 310mg | 288mg | 1% |
| Fats | 0.4g | 0.01g | 1% |
| Net carbs | 33.5g | 3.64g | N/A |
| Sugar | 3.64g | N/A | |
| Vitamin A | 4µg | 0% | |
| Saturated fat | 0.003g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more FatsFats | +3900% |
| Contains more CarbsCarbs | +820.3% |
| Contains more ProteinProtein | +532.5% |
| Contains more WaterWater | +10.4% |
| Contains more OtherOther | +2146.7% |
