Persimmon vs. French fries — In-Depth Nutrition Comparison
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Summary of differences between persimmon and french fries
- Persimmon has more vitamin C and iron; however, french fries are higher in phosphorus and potassium.
- Persimmon covers your daily need for vitamin C, 68% more than french fries.
- Persimmon has 3 times more iron than french fries. While persimmon has 2.5mg of iron, french fries have only 0.81mg.
- Persimmon has less sodium.
These are the specific foods used in this comparison Persimmons, native, raw and Fast foods, potato, french fried in vegetable oil.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +208.6% |
| Contains less SodiumSodium | -99.5% |
| Contains more PotassiumPotassium | +86.8% |
| Contains more PhosphorusPhosphorus | +380.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1304.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 4.7mg | 68% |
| Polyunsaturated fat | 5.398g | 36% | |
| Vitamin B6 | 0.372mg | 29% | |
| Fats | 0.4g | 14.73g | 22% |
| Iron | 2.5mg | 0.81mg | 21% |
| Vitamin B3 | 3.004mg | 19% | |
| Monounsaturated fat | 5.969g | 15% | |
| Fiber | 3.8g | 15% | |
| Copper | 0.124mg | 14% | |
| Vitamin B1 | 0.17mg | 14% | |
| Phosphorus | 26mg | 125mg | 14% |
| Vitamin B5 | 0.58mg | 12% | |
| Vitamin E | 1.67mg | 11% | |
| Saturated fat | 2.336g | 11% | |
| Manganese | 0.247mg | 11% | |
| Vitamin K | 11.2µg | 9% | |
| Calories | 127kcal | 312kcal | 9% |
| Sodium | 1mg | 210mg | 9% |
| Potassium | 310mg | 579mg | 8% |
| Folate | 30µg | 8% | |
| Magnesium | 35mg | 8% | |
| Choline | 36.8mg | 7% | |
| Zinc | 0.5mg | 5% | |
| Protein | 0.8g | 3.43g | 5% |
| Vitamin B2 | 0.039mg | 3% | |
| Carbs | 33.5g | 41.44g | 3% |
| Selenium | 0.9µg | 2% | |
| Calcium | 27mg | 18mg | 1% |
| Net carbs | 33.5g | 37.64g | N/A |
| Sugar | 0.3g | N/A | |
| Trans fat | 0g | 0.06g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more WaterWater | +67.1% |
| Contains more ProteinProtein | +328.8% |
| Contains more FatsFats | +3582.5% |
| Contains more CarbsCarbs | +23.7% |
| Contains more OtherOther | +105.6% |
