Persimmon vs. Frog legs — In-Depth Nutrition Comparison
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A recap on differences between persimmon and frog legs
- Persimmon has more vitamin C and iron; however, frog legs are higher in phosphorus and vitamin B12.
- Persimmon covers your daily vitamin C needs 73% more than frog legs.
- Frog legs contain 2 times less iron than persimmon. Persimmon contains 2.5mg of iron, while frog legs contain 1.5mg.
- The glycemic index of persimmon is higher.
Food varieties used in this article are Persimmons, native, raw and Frog legs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +66.7% |
| Contains less SodiumSodium | -98.3% |
| Contains more PhosphorusPhosphorus | +465.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Protein | 0.8g | 16.4g | 31% |
| Copper | 0.25mg | 28% | |
| Selenium | 14.1µg | 26% | |
| Vitamin B2 | 0.25mg | 19% | |
| Cholesterol | 0mg | 50mg | 17% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Phosphorus | 26mg | 147mg | 17% |
| Iron | 2.5mg | 1.5mg | 13% |
| Choline | 65mg | 12% | |
| Vitamin B1 | 0.14mg | 12% | |
| Carbs | 33.5g | 0g | 11% |
| Vitamin B6 | 0.12mg | 9% | |
| Zinc | 1mg | 9% | |
| Vitamin B3 | 1.2mg | 8% | |
| Vitamin E | 1mg | 7% | |
| Magnesium | 20mg | 5% | |
| Folate | 15µg | 4% | |
| Calories | 127kcal | 73kcal | 3% |
| Vitamin A | 15µg | 2% | |
| Sodium | 1mg | 58mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Potassium | 310mg | 285mg | 1% |
| Calcium | 27mg | 18mg | 1% |
| Vitamin D | 8IU | 1% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Fats | 0.4g | 0.3g | 0% |
| Net carbs | 33.5g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.076g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1950% |
| Contains more WaterWater | +27.2% |
| Contains more OtherOther | +55.6% |
