Persimmon vs. Fruit salad — In-Depth Nutrition Comparison
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How are Persimmon and Fruit salad different?
- Persimmon is higher than Fruit salad in Vitamin C, Iron, and Potassium.
- Persimmon covers your daily need of Vitamin C 70% more than Fruit salad.
- Persimmon contains 10 times more Iron than Fruit salad. Persimmon contains 2.5mg of Iron, while Fruit salad contains 0.25mg.
Persimmons, native, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+145.5%
Contains
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Iron
+900%
Contains
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Phosphorus
+85.7%
Contains
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Potassium
+167.2%
Contains
less
Sodium
-80%
Contains
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Calcium
+145.5%
Contains
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Iron
+900%
Contains
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Phosphorus
+85.7%
Contains
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Potassium
+167.2%
Contains
less
Sodium
-80%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+1900%
Contains
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Vitamin C
+1900%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+56.9%
Contains
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Fats
+1233.3%
Contains
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Carbs
+156.7%
Contains
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Other
+246.2%
Contains
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Water
+33.8%
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Contains
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Protein
+56.9%
Contains
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Fats
+1233.3%
Contains
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Carbs
+156.7%
Contains
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Other
+246.2%
Contains
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Water
+33.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.5g | 12.05g |
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| Protein | 0.8g | 0.51g |
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| Fats | 0.4g | 0.03g |
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| Carbs | 33.5g | 13.05g |
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| Calories | 127kcal | 50kcal |
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| Fiber | 1g |
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| Calcium | 27mg | 11mg |
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| Iron | 2.5mg | 0.25mg |
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| Magnesium | 8mg |
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| Phosphorus | 26mg | 14mg |
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| Potassium | 310mg | 116mg |
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| Sodium | 1mg | 5mg |
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| Zinc | 0.14mg |
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| Copper | 0.05mg |
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| Manganese | 0.151mg |
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| Vitamin A | 600IU |
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| Vitamin A RAE | 30µg |
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| Vitamin C | 66mg | 3.3mg |
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| Vitamin B1 | 0.011mg |
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| Vitamin B2 | 0.014mg |
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| Vitamin B3 | 0.356mg |
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| Vitamin B5 | 0.053mg |
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| Vitamin B6 | 0.027mg |
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| Folate | 3µg |
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| Tryptophan | 0.014mg |
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| Threonine | 0.041mg |
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| Isoleucine | 0.035mg |
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| Leucine | 0.058mg |
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| Lysine | 0.045mg |
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| Methionine | 0.007mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.042mg |
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| Histidine | 0.016mg |
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| Saturated Fat | 0.004g |
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| Monounsaturated Fat | 0.005g |
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| Polyunsaturated fat | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
6%
Minerals Daily Need Coverage Score
14%
8%
Comparison summary
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Persimmon is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Fruit salad is lower in glycemic index (difference - 7)
Which food is cheaper?
Fruit salad is cheaper (difference - $3)
Which food is richer in vitamins?
Fruit salad is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.