Persimmon vs Fruit salad - In-Depth Nutrition Comparison
How are Persimmon and Fruit salad different?
- Persimmon is higher than Fruit salad in Vitamin C, Iron, and Potassium.
- Persimmon covers your daily need of Vitamin C 70% more than Fruit salad.
- Persimmon contains 10 times more Iron than Fruit salad. Persimmon contains 2.5mg of Iron, while Fruit salad contains 0.25mg.
Persimmons, native, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|