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Persimmon vs Fruit salad - In-Depth Nutrition Comparison

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How are Persimmon and Fruit salad different?

  • Persimmon is higher than Fruit salad in Vitamin C, Iron, and Potassium.
  • Persimmon covers your daily need of Vitamin C 70% more than Fruit salad.
  • Persimmon contains 10 times more Iron than Fruit salad. Persimmon contains 2.5mg of Iron, while Fruit salad contains 0.25mg.

Persimmons, native, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types were used in this article.

Infographic

Persimmon vs Fruit salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +145.5%
Contains more Iron +900%
Contains more Phosphorus +85.7%
Contains more Potassium +167.2%
Contains less Sodium -80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 94% 0% 12% 28% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 6% 6% 11% 1% 4% 17%
Contains more Calcium +145.5%
Contains more Iron +900%
Contains more Phosphorus +85.7%
Contains more Potassium +167.2%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1900%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin C +1900%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Fruit salad
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Persimmon Fruit salad Opinion
Net carbs 33.5g 12.05g Persimmon
Protein 0.8g 0.51g Persimmon
Fats 0.4g 0.03g Persimmon
Carbs 33.5g 13.05g Persimmon
Calories 127kcal 50kcal Persimmon
Starch g g
Fructose g g
Sugar g g
Fiber g 1g Fruit salad
Calcium 27mg 11mg Persimmon
Iron 2.5mg 0.25mg Persimmon
Magnesium mg 8mg Fruit salad
Phosphorus 26mg 14mg Persimmon
Potassium 310mg 116mg Persimmon
Sodium 1mg 5mg Persimmon
Zinc mg 0.14mg Fruit salad
Copper mg 0.05mg Fruit salad
Vitamin A IU 600IU Fruit salad
Vitamin E mg mg
Vitamin D IU 0IU Fruit salad
Vitamin D µg 0µg Fruit salad
Vitamin C 66mg 3.3mg Persimmon
Vitamin B1 mg 0.011mg Fruit salad
Vitamin B2 mg 0.014mg Fruit salad
Vitamin B3 mg 0.356mg Fruit salad
Vitamin B5 mg 0.053mg Fruit salad
Vitamin B6 mg 0.027mg Fruit salad
Folate µg 3µg Fruit salad
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.014mg mg Persimmon
Threonine 0.041mg mg Persimmon
Isoleucine 0.035mg mg Persimmon
Leucine 0.058mg mg Persimmon
Lysine 0.045mg mg Persimmon
Methionine 0.007mg mg Persimmon
Phenylalanine 0.036mg mg Persimmon
Valine 0.042mg mg Persimmon
Histidine 0.016mg mg Persimmon
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.004g Persimmon
Monounsaturated Fat g 0.005g Fruit salad
Polyunsaturated fat g 0.011g Fruit salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Persimmon
6
Fruit salad
Mineral Summary Score
18
Persimmon
7
Fruit salad

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Persimmon
3%
Fruit salad
Carbohydrates
34%
Persimmon
13%
Fruit salad
Fats
2%
Persimmon
0%
Fruit salad

Comparison summary

Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 7)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $3)
Which food is richer in vitamins?
Fruit salad
Fruit salad is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.