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Persimmon vs Fruit salad - In-Depth Nutrition Comparison

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How are Persimmon and Fruit salad different?

  • Persimmon is higher than Fruit salad in Vitamin C, Iron, and Potassium.
  • Persimmon covers your daily need of Vitamin C 70% more than Fruit salad.
  • Persimmon contains 10 times more Iron than Fruit salad. Persimmon contains 2.5mg of Iron, while Fruit salad contains 0.25mg.

Persimmons, native, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types were used in this article.

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Persimmon vs Fruit salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +900%
Contains more Calcium +145.5%
Contains more Potassium +167.2%
Contains more Phosphorus +85.7%
Contains less Sodium -80%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 94% 9% 28% 0% 0% 0% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 11% 6% 17% 4% 6% 1%
Contains more Iron +900%
Contains more Calcium +145.5%
Contains more Potassium +167.2%
Contains more Phosphorus +85.7%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1900%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 36% 0% 0% 3% 4% 7% 4% 7% 0% 0% 3%
Contains more Vitamin C +1900%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Persimmon
6
Fruit salad
Mineral Summary Score
18
Persimmon
7
Fruit salad

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Persimmon
3%
Fruit salad
Carbohydrates
34%
Persimmon
13%
Fruit salad
Fats
2%
Persimmon
0%
Fruit salad

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Fruit salad
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Persimmon
Persimmon is lower in glycemic index (difference - 4)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $3)
Which food is richer in vitamins?
Fruit salad
Fruit salad is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Persimmon Fruit salad Opinion
Calories 127 50 Persimmon
Protein 0.8 0.51 Persimmon
Fats 0.4 0.03 Persimmon
Vitamin C 66 3.3 Persimmon
Carbs 33.5 13.05 Persimmon
Cholesterol 0 0
Vitamin D 0 Fruit salad
Iron 2.5 0.25 Persimmon
Calcium 27 11 Persimmon
Potassium 310 116 Persimmon
Magnesium 8 Fruit salad
Sugar
Fiber 1 Fruit salad
Copper 0.05 Fruit salad
Zinc 0.14 Fruit salad
Starch
Phosphorus 26 14 Persimmon
Sodium 1 5 Persimmon
Vitamin A 600 Fruit salad
Vitamin E
Vitamin D 0 Fruit salad
Vitamin B1 0.011 Fruit salad
Vitamin B2 0.014 Fruit salad
Vitamin B3 0.356 Fruit salad
Vitamin B5 0.053 Fruit salad
Vitamin B6 0.027 Fruit salad
Vitamin B12 0 0
Vitamin K
Folate 3 Fruit salad
Trans Fat 0 0
Saturated Fat 0.004 Persimmon
Monounsaturated Fat 0.005 Fruit salad
Polyunsaturated fat 0.011 Fruit salad
Tryptophan 0.014 Persimmon
Threonine 0.041 Persimmon
Isoleucine 0.035 Persimmon
Leucine 0.058 Persimmon
Lysine 0.045 Persimmon
Methionine 0.007 Persimmon
Phenylalanine 0.036 Persimmon
Valine 0.042 Persimmon
Histidine 0.016 Persimmon
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.