Persimmon vs. Goat cheese — In-Depth Nutrition Comparison
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Important differences between persimmon and goat cheese
- Persimmon has more vitamin C and iron; however, goat cheese has more phosphorus, calcium, and vitamin B12.
- Persimmon's daily need coverage for vitamin C is 73% more.
- Persimmon has 2 times more potassium than goat cheese. Persimmon has 310mg of potassium, while goat cheese has 158mg.
- Persimmon is lower in sodium.
- Persimmon has a higher glycemic index than goat cheese.
The food varieties used in the comparison are Persimmons, native, raw and Cheese, goat, semisoft type.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +96.2% |
| Contains more IronIron | +54.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more CalciumCalcium | +1003.7% |
| Contains more PhosphorusPhosphorus | +1342.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.639g | 94% | |
| Vitamin C | 66mg | 0mg | 73% |
| Copper | 0.564mg | 63% | |
| Vitamin B2 | 0.676mg | 52% | |
| Phosphorus | 26mg | 375mg | 50% |
| Fats | 0.4g | 29.84g | 45% |
| Vitamin A | 407µg | 45% | |
| Protein | 0.8g | 21.58g | 42% |
| Calcium | 27mg | 298mg | 27% |
| Cholesterol | 0mg | 79mg | 26% |
| Sodium | 1mg | 415mg | 18% |
| Monounsaturated fat | 6.808g | 17% | |
| Calories | 127kcal | 364kcal | 12% |
| Iron | 2.5mg | 1.62mg | 11% |
| Carbs | 33.5g | 0.12g | 11% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B3 | 1.148mg | 7% | |
| Selenium | 3.8µg | 7% | |
| Magnesium | 29mg | 7% | |
| Zinc | 0.66mg | 6% | |
| Vitamin B1 | 0.072mg | 6% | |
| Polyunsaturated fat | 0.709g | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Manganese | 0.093mg | 4% | |
| Potassium | 310mg | 158mg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Folate | 2µg | 1% | |
| Net carbs | 33.5g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Tryptophan | 0.014mg | 0.227mg | 0% |
| Threonine | 0.041mg | 0.805mg | 0% |
| Isoleucine | 0.035mg | 0.893mg | 0% |
| Leucine | 0.058mg | 1.861mg | 0% |
| Lysine | 0.045mg | 1.549mg | 0% |
| Methionine | 0.007mg | 0.575mg | 0% |
| Phenylalanine | 0.036mg | 0.859mg | 0% |
| Valine | 0.042mg | 1.485mg | 0% |
| Histidine | 0.016mg | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +27816.7% |
| Contains more WaterWater | +41.5% |
| Contains more ProteinProtein | +2597.5% |
| Contains more FatsFats | +7360% |
| Contains more OtherOther | +226.7% |
