Persimmon vs. Graham cracker — In-Depth Nutrition Comparison
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How are persimmon and graham cracker different?
- Persimmon is richer in vitamin C, while graham cracker is higher in phosphorus and iron.
- Persimmon covers your daily need for vitamin C, 73% more than graham cracker.
- Persimmon contains 2 times more potassium than graham cracker. Persimmon contains 310mg of potassium, while graham cracker contains 170mg.
- Persimmon is lower in sodium.
- Graham cracker has a higher glycemic index (74) than persimmon (61).
Persimmons, native, raw and Cookies, graham crackers, plain or honey (includes cinnamon) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +82.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more CalciumCalcium | +185.2% |
| Contains more IronIron | +51.2% |
| Contains more PhosphorusPhosphorus | +611.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Manganese | 1.019mg | 44% | |
| Polyunsaturated fat | 5.388g | 36% | |
| Vitamin B3 | 4.439mg | 28% | |
| Vitamin B2 | 0.317mg | 24% | |
| Folate | 91µg | 23% | |
| Phosphorus | 26mg | 185mg | 23% |
| Vitamin B1 | 0.265mg | 22% | |
| Sodium | 1mg | 459mg | 20% |
| Starch | 46.56g | 19% | |
| Copper | 0.17mg | 19% | |
| Fats | 0.4g | 10.6g | 16% |
| Iron | 2.5mg | 3.78mg | 16% |
| Calories | 127kcal | 430kcal | 15% |
| Carbs | 33.5g | 77.66g | 15% |
| Fiber | 3.4g | 14% | |
| Protein | 0.8g | 6.69g | 12% |
| Vitamin B6 | 0.156mg | 12% | |
| Vitamin K | 14.3µg | 12% | |
| Selenium | 6.3µg | 11% | |
| Vitamin E | 1.51mg | 10% | |
| Magnesium | 40mg | 10% | |
| Zinc | 0.96mg | 9% | |
| Vitamin B5 | 0.42mg | 8% | |
| Saturated fat | 1.633g | 7% | |
| Monounsaturated fat | 2.509g | 6% | |
| Calcium | 27mg | 77mg | 5% |
| Potassium | 310mg | 170mg | 4% |
| Fructose | 0.99g | 1% | |
| Choline | 5.9mg | 1% | |
| Net carbs | 33.5g | 74.26g | N/A |
| Sugar | 24.85g | N/A | |
| Trans fat | 0g | 0.055g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more WaterWater | +1799.7% |
| Contains more ProteinProtein | +736.3% |
| Contains more FatsFats | +2550% |
| Contains more CarbsCarbs | +131.8% |
| Contains more OtherOther | +84.4% |
