Persimmon vs. Grapefruit — In-Depth Nutrition Comparison
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What are the differences between persimmon and grapefruit?
- Persimmon is richer than grapefruit in vitamin C, iron, and potassium.
- Persimmon's daily need coverage for vitamin C is 39% more.
- Persimmon has 31 times more iron than grapefruit. While persimmon has 2.5mg of iron, grapefruit has only 0.08mg.
- The glycemic index of grapefruit is lower.
We used Persimmons, native, raw and Grapefruit, raw, pink, and red, all areas types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.7% |
| Contains more PotassiumPotassium | +129.6% |
| Contains more IronIron | +3025% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +111.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 31.2mg | 39% |
| Iron | 2.5mg | 0.08mg | 30% |
| Carbs | 33.5g | 10.66g | 8% |
| Fiber | 1.6g | 6% | |
| Vitamin A | 58µg | 6% | |
| Vitamin B5 | 0.262mg | 5% | |
| Potassium | 310mg | 135mg | 5% |
| Calories | 127kcal | 42kcal | 4% |
| Vitamin B6 | 0.053mg | 4% | |
| Copper | 0.032mg | 4% | |
| Vitamin B1 | 0.043mg | 4% | |
| Folate | 13µg | 3% | |
| Magnesium | 9mg | 2% | |
| Vitamin B2 | 0.031mg | 2% | |
| Fructose | 1.77g | 2% | |
| Choline | 7.7mg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Manganese | 0.022mg | 1% | |
| Phosphorus | 26mg | 18mg | 1% |
| Zinc | 0.07mg | 1% | |
| Vitamin B3 | 0.204mg | 1% | |
| Calcium | 27mg | 22mg | 1% |
| Protein | 0.8g | 0.77g | 0% |
| Fats | 0.4g | 0.14g | 0% |
| Net carbs | 33.5g | 9.06g | N/A |
| Sugar | 6.89g | N/A | |
| Sodium | 1mg | 0mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.014mg | 0.008mg | 0% |
| Threonine | 0.041mg | 0.013mg | 0% |
| Isoleucine | 0.035mg | 0.008mg | 0% |
| Leucine | 0.058mg | 0.015mg | 0% |
| Lysine | 0.045mg | 0.019mg | 0% |
| Methionine | 0.007mg | 0.007mg | 0% |
| Phenylalanine | 0.036mg | 0.013mg | 0% |
| Valine | 0.042mg | 0.015mg | 0% |
| Histidine | 0.016mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more FatsFats | +185.7% |
| Contains more CarbsCarbs | +214.3% |
| Contains more OtherOther | +143.2% |
| Contains more WaterWater | +36.7% |
~equal in
Protein
~0.77g
