Persimmon vs. Guava — In-Depth Nutrition Comparison
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The main differences between persimmon and guava
- Persimmon is richer in iron, yet guava is richer in vitamin C.
- Daily need coverage for vitamin C for guava is 180% higher.
- Persimmon contains 10 times more iron than guava. Persimmon contains 2.5mg of iron, while guava contains 0.26mg.
- Guava has a lower glycemic index than persimmon.
Food types used in this article are Persimmons, native, raw and Guavas, common, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +861.5% |
| Contains less SodiumSodium | -50% |
| Contains more PotassiumPotassium | +34.5% |
| Contains more PhosphorusPhosphorus | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +245.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 228.3mg | 180% |
| Iron | 2.5mg | 0.26mg | 28% |
| Copper | 0.23mg | 26% | |
| Fiber | 5.4g | 22% | |
| Folate | 49µg | 12% | |
| Vitamin B5 | 0.451mg | 9% | |
| Vitamin B6 | 0.11mg | 8% | |
| Vitamin B3 | 1.084mg | 7% | |
| Manganese | 0.15mg | 7% | |
| Vitamin B1 | 0.067mg | 6% | |
| Carbs | 33.5g | 14.32g | 6% |
| Vitamin E | 0.73mg | 5% | |
| Magnesium | 22mg | 5% | |
| Protein | 0.8g | 2.55g | 4% |
| Polyunsaturated fat | 0.401g | 3% | |
| Vitamin B2 | 0.04mg | 3% | |
| Calories | 127kcal | 68kcal | 3% |
| Potassium | 310mg | 417mg | 3% |
| Vitamin A | 31µg | 3% | |
| Vitamin K | 2.6µg | 2% | |
| Phosphorus | 26mg | 40mg | 2% |
| Zinc | 0.23mg | 2% | |
| Fats | 0.4g | 0.95g | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.272g | 1% | |
| Calcium | 27mg | 18mg | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 33.5g | 8.92g | N/A |
| Sugar | 8.92g | N/A | |
| Sodium | 1mg | 2mg | 0% |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.014mg | 0.022mg | 0% |
| Threonine | 0.041mg | 0.096mg | 0% |
| Isoleucine | 0.035mg | 0.093mg | 0% |
| Leucine | 0.058mg | 0.171mg | 0% |
| Lysine | 0.045mg | 0.072mg | 0% |
| Methionine | 0.007mg | 0.016mg | 0% |
| Phenylalanine | 0.036mg | 0.006mg | 0% |
| Valine | 0.042mg | 0.087mg | 0% |
| Histidine | 0.016mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +133.9% |
| Contains more ProteinProtein | +218.8% |
| Contains more FatsFats | +137.5% |
| Contains more WaterWater | +25.5% |
| Contains more OtherOther | +53.3% |
