Persimmon vs. Guava — In-Depth Nutrition Comparison
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The main differences between persimmon and guava
- Persimmon is richer in iron and carbs, yet guava is richer in vitamin C.
- Daily need coverage for vitamin C for guava is 180% higher.
- Persimmon contains 10 times more iron than guava. Persimmon contains 2.5mg of iron, while guava contains 0.26mg.
- Guava has a lower glycemic index than persimmon.
Food types used in this article are Persimmons, native, raw and Guavas, common, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +861.5% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +34.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +245.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 228.3mg | 180% |
| Iron | 2.5mg | 0.26mg | 28% |
| Copper | 0.23mg | 26% | |
| Fiber | 5.4g | 22% | |
| Folate | 49µg | 12% | |
| Vitamin B5 | 0.451mg | 9% | |
| Vitamin B6 | 0.11mg | 8% | |
| Manganese | 0.15mg | 7% | |
| Vitamin B3 | 1.084mg | 7% | |
| Carbs | 33.5g | 14.32g | 6% |
| Vitamin B1 | 0.067mg | 6% | |
| Magnesium | 22mg | 5% | |
| Vitamin E | 0.73mg | 5% | |
| Protein | 0.8g | 2.55g | 4% |
| Calories | 127kcal | 68kcal | 3% |
| Potassium | 310mg | 417mg | 3% |
| Vitamin A | 31µg | 3% | |
| Vitamin B2 | 0.04mg | 3% | |
| Polyunsaturated fat | 0.401g | 3% | |
| Zinc | 0.23mg | 2% | |
| Phosphorus | 26mg | 40mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Fats | 0.4g | 0.95g | 1% |
| Calcium | 27mg | 18mg | 1% |
| Selenium | 0.6µg | 1% | |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.272g | 1% | |
| Protein per 100 calories | 0.63g | 3.8g | N/A |
| Calories per 10 g protein | 1588kcal | 267kcal | N/A |
| Weight per 100 calories | 79g | 147g | N/A |
| Net carbs | 33.5g | 8.92g | N/A |
| Sugar | 8.92g | N/A | |
| Sodium | 1mg | 2mg | 0% |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.014mg | 0.022mg | 0% |
| Threonine | 0.041mg | 0.096mg | 0% |
| Isoleucine | 0.035mg | 0.093mg | 0% |
| Leucine | 0.058mg | 0.171mg | 0% |
| Lysine | 0.045mg | 0.072mg | 0% |
| Methionine | 0.007mg | 0.016mg | 0% |
| Phenylalanine | 0.036mg | 0.006mg | 0% |
| Valine | 0.042mg | 0.087mg | 0% |
| Histidine | 0.016mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +133.9% |
| Contains more ProteinProtein | +218.8% |
| Contains more FatsFats | +137.5% |
| Contains more WaterWater | +25.5% |
