Persimmon vs. Herbal tea — In-Depth Nutrition Comparison

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The main differences between persimmon and herbal tea

Persimmon is richer than herbal tea in vitamin C, iron, and potassium.
Daily need coverage for vitamin C for persimmon is 73% higher.
Persimmon contains 31 times more iron than herbal tea. Persimmon contains 2.5mg of iron, while herbal tea contains 0.08mg.
Herbal tea has a lower glycemic index than persimmon.

Food types used in this article are Persimmons, native, raw and Beverages, tea, hibiscus, brewed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Herbal tea

Contains more CalciumCalcium	+237.5%
Contains more PotassiumPotassium	+1450%
Contains more IronIron	+3025%
Contains more PhosphorusPhosphorus	+2500%
Contains less SodiumSodium	-75%

~equal in Copper ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Herbal tea

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	66mg	0mg	73%
Iron	2.5mg	0.08mg	30%
Manganese		0.477mg	21%
Carbs	33.5g	0g	11%
Potassium	310mg	20mg	9%
Calories	127kcal	0kcal	6%
Phosphorus	26mg	1mg	4%
Calcium	27mg	8mg	2%
Protein	0.8g	0g	2%
Magnesium		3mg	1%
Fats	0.4g	0g	1%
Net carbs	33.5g	0g	N/A
Zinc		0.04mg	0%
Sodium	1mg	4mg	0%
Vitamin B3		0.04mg	0%
Folate		1µg	0%
Choline		0.4mg	0%
Tryptophan	0.014mg		0%
Threonine	0.041mg		0%
Isoleucine	0.035mg		0%
Leucine	0.058mg		0%
Lysine	0.045mg		0%
Methionine	0.007mg		0%
Phenylalanine	0.036mg		0%
Valine	0.042mg		0%
Histidine	0.016mg		0%