Persimmon vs. Honey — In-Depth Nutrition Comparison
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Differences between persimmon and honey
- Honey contains less vitamin C, iron, and potassium than persimmon.
- Persimmon's daily need coverage for vitamin C is 73% higher.
- Honey contains 7 times less phosphorus than persimmon. Persimmon contains 26mg of phosphorus, while honey contains 4mg.
The food types used in this comparison are Persimmons, native, raw and Honey.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +496.2% |
| Contains more IronIron | +495.2% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0.5mg | 73% |
| Fructose | 40.94g | 51% | |
| Iron | 2.5mg | 0.42mg | 26% |
| Carbs | 33.5g | 82.4g | 16% |
| Calories | 127kcal | 304kcal | 9% |
| Potassium | 310mg | 52mg | 8% |
| Copper | 0.036mg | 4% | |
| Manganese | 0.08mg | 3% | |
| Phosphorus | 26mg | 4mg | 3% |
| Vitamin B2 | 0.038mg | 3% | |
| Calcium | 27mg | 6mg | 2% |
| Vitamin B6 | 0.024mg | 2% | |
| Zinc | 0.22mg | 2% | |
| Selenium | 0.8µg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin B3 | 0.121mg | 1% | |
| Protein | 0.8g | 0.3g | 1% |
| Fiber | 0.2g | 1% | |
| Fats | 0.4g | 0g | 1% |
| Net carbs | 33.5g | 82.2g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 82.12g | N/A | |
| Sodium | 1mg | 4mg | 0% |
| Choline | 2.2mg | 0% | |
| Tryptophan | 0.014mg | 0.004mg | 0% |
| Threonine | 0.041mg | 0.004mg | 0% |
| Isoleucine | 0.035mg | 0.008mg | 0% |
| Leucine | 0.058mg | 0.01mg | 0% |
| Lysine | 0.045mg | 0.008mg | 0% |
| Methionine | 0.007mg | 0.001mg | 0% |
| Phenylalanine | 0.036mg | 0.011mg | 0% |
| Valine | 0.042mg | 0.009mg | 0% |
| Histidine | 0.016mg | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +166.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +276.6% |
| Contains more OtherOther | +350% |
| Contains more CarbsCarbs | +146% |
