Persimmon vs. Honeydew — In-Depth Nutrition Comparison
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How are persimmon and honeydew different?
- Persimmon has more vitamin C and iron than honeydew.
- Daily need coverage for vitamin C for persimmon is 53% higher.
- Persimmon contains 15 times more iron than honeydew. While persimmon contains 2.5mg of iron, honeydew contains only 0.17mg.
Persimmons, native, raw and Melons, honeydew, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +36% |
| Contains more IronIron | +1370.6% |
| Contains more PhosphorusPhosphorus | +136.4% |
| Contains less SodiumSodium | -94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 18mg | 53% |
| Iron | 2.5mg | 0.17mg | 29% |
| Carbs | 33.5g | 9.09g | 8% |
| Vitamin B6 | 0.088mg | 7% | |
| Calories | 127kcal | 36kcal | 5% |
| Folate | 19µg | 5% | |
| Fructose | 2.96g | 4% | |
| Vitamin B1 | 0.038mg | 3% | |
| Vitamin B3 | 0.418mg | 3% | |
| Fiber | 0.8g | 3% | |
| Copper | 0.024mg | 3% | |
| Vitamin B5 | 0.155mg | 3% | |
| Vitamin K | 2.9µg | 2% | |
| Potassium | 310mg | 228mg | 2% |
| Calcium | 27mg | 6mg | 2% |
| Magnesium | 10mg | 2% | |
| Phosphorus | 26mg | 11mg | 2% |
| Sodium | 1mg | 18mg | 1% |
| Choline | 7.6mg | 1% | |
| Manganese | 0.027mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Protein | 0.8g | 0.54g | 1% |
| Vitamin B2 | 0.012mg | 1% | |
| Zinc | 0.09mg | 1% | |
| Fats | 0.4g | 0.14g | 0% |
| Net carbs | 33.5g | 8.29g | N/A |
| Sugar | 8.12g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 3µg | 0% | |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Polyunsaturated fat | 0.059g | 0% | |
| Tryptophan | 0.014mg | 0.005mg | 0% |
| Threonine | 0.041mg | 0.013mg | 0% |
| Isoleucine | 0.035mg | 0.013mg | 0% |
| Leucine | 0.058mg | 0.016mg | 0% |
| Lysine | 0.045mg | 0.018mg | 0% |
| Methionine | 0.007mg | 0.005mg | 0% |
| Phenylalanine | 0.036mg | 0.015mg | 0% |
| Valine | 0.042mg | 0.018mg | 0% |
| Histidine | 0.016mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48.1% |
| Contains more FatsFats | +185.7% |
| Contains more CarbsCarbs | +268.5% |
| Contains more OtherOther | +119.5% |
| Contains more WaterWater | +39.5% |
