Persimmon vs. Horned melon — In-Depth Nutrition Comparison
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What are the main differences between persimmon and horned melon?
- Horned melon has less vitamin C, iron, and potassium than persimmon.
- Persimmon's daily need coverage for vitamin C is 67% higher.
- Persimmon has 3 times more potassium than horned melon. Persimmon has 310mg of potassium, while horned melon has 123mg.
- Horned melon has a lower glycemic index than persimmon.
We used Persimmons, native, raw and Horned melon (Kiwano) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +107.7% |
| Contains more PotassiumPotassium | +152% |
| Contains more IronIron | +121.2% |
| Contains less SodiumSodium | -50% |
| Contains more PhosphorusPhosphorus | +42.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1145.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 5.3mg | 67% |
| Iron | 2.5mg | 1.13mg | 17% |
| Magnesium | 40mg | 10% | |
| Carbs | 33.5g | 7.56g | 9% |
| Potassium | 310mg | 123mg | 6% |
| Vitamin B6 | 0.063mg | 5% | |
| Calories | 127kcal | 44kcal | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Vitamin B3 | 0.565mg | 4% | |
| Zinc | 0.48mg | 4% | |
| Protein | 0.8g | 1.78g | 2% |
| Vitamin B1 | 0.025mg | 2% | |
| Manganese | 0.039mg | 2% | |
| Phosphorus | 26mg | 37mg | 2% |
| Copper | 0.02mg | 2% | |
| Vitamin A | 7µg | 1% | |
| Vitamin B2 | 0.015mg | 1% | |
| Calcium | 27mg | 13mg | 1% |
| Fats | 0.4g | 1.26g | 1% |
| Folate | 3µg | 1% | |
| Net carbs | 33.5g | 7.56g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +343.1% |
| Contains more OtherOther | +109.3% |
| Contains more ProteinProtein | +122.5% |
| Contains more FatsFats | +215% |
| Contains more WaterWater | +38.2% |
