Persimmon vs. Hot sauce — In-Depth Nutrition Comparison
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Summary of differences between persimmon and hot sauce
- Persimmon has more iron; however, hot sauce is higher in vitamin C.
- Hot sauce covers your daily need for sodium, 115% more than persimmon.
- Persimmon has 5 times more iron than hot sauce. While persimmon has 2.5mg of iron, hot sauce has only 0.48mg.
- Persimmon has less sodium.
These are the specific foods used in this comparison Persimmons, native, raw and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +115.3% |
| Contains more IronIron | +420.8% |
| Contains more PhosphorusPhosphorus | +136.4% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 2643mg | 115% |
| Iron | 2.5mg | 0.48mg | 25% |
| Vitamin B6 | 0.157mg | 12% | |
| Carbs | 33.5g | 1.75g | 11% |
| Vitamin C | 66mg | 74.8mg | 10% |
| Calories | 127kcal | 11kcal | 6% |
| Vitamin B2 | 0.082mg | 6% | |
| Potassium | 310mg | 144mg | 5% |
| Copper | 0.028mg | 3% | |
| Vitamin B1 | 0.036mg | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Calcium | 27mg | 8mg | 2% |
| Phosphorus | 26mg | 11mg | 2% |
| Manganese | 0.049mg | 2% | |
| Vitamin B3 | 0.254mg | 2% | |
| Vitamin B5 | 0.11mg | 2% | |
| Folate | 6µg | 2% | |
| Polyunsaturated fat | 0.196g | 1% | |
| Zinc | 0.11mg | 1% | |
| Magnesium | 5mg | 1% | |
| Vitamin A | 8µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Protein | 0.8g | 0.51g | 1% |
| Fiber | 0.3g | 1% | |
| Fats | 0.4g | 0.37g | 0% |
| Net carbs | 33.5g | 1.45g | N/A |
| Sugar | 1.26g | N/A | |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.014mg | 0.007mg | 0% |
| Threonine | 0.041mg | 0.019mg | 0% |
| Isoleucine | 0.035mg | 0.017mg | 0% |
| Leucine | 0.058mg | 0.027mg | 0% |
| Lysine | 0.045mg | 0.023mg | 0% |
| Methionine | 0.007mg | 0.006mg | 0% |
| Phenylalanine | 0.036mg | 0.016mg | 0% |
| Valine | 0.042mg | 0.022mg | 0% |
| Histidine | 0.016mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.9% |
| Contains more CarbsCarbs | +1814.3% |
| Contains more WaterWater | +39.7% |
| Contains more OtherOther | +721.1% |
~equal in
Fats
~0.37g
