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Persimmon vs Jackfruit - In-Depth Nutrition Comparison

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How are Persimmon and Jackfruit different?

  • Persimmon has more Vitamin C, and Iron than Jackfruit.
  • Daily need coverage for Vitamin C from Persimmon is 58% higher.
  • Persimmon contains 11 times more Iron than Jackfruit. While Persimmon contains 2.5mg of Iron, Jackfruit contains only 0.23mg.

Persimmons, native, raw and Jackfruit, raw are the varieties used in this article.

Infographic

Persimmon vs Jackfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +987%
Contains more Calcium +12.5%
Contains more Phosphorus +23.8%
Contains less Sodium -50%
Contains more Potassium +44.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 94% 9% 28% 0% 0% 0% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 8% 40% 21% 26% 4% 9% 1%
Contains more Iron +987%
Contains more Calcium +12.5%
Contains more Phosphorus +23.8%
Contains less Sodium -50%
Contains more Potassium +44.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +381.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 46% 7% 7% 0% 27% 13% 18% 15% 76% 0% 0% 18%
Contains more Vitamin C +381.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Jackfruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Persimmon Jackfruit Opinion
Calories 127kcal 95kcal Persimmon
Protein 0.8g 1.72g Jackfruit
Fats 0.4g 0.64g Jackfruit
Vitamin C 66mg 13.7mg Persimmon
Net carbs 33.5g 21.75g Persimmon
Carbs 33.5g 23.25g Persimmon
Cholesterol 0mg 0mg
Vitamin D IU IU
Iron 2.5mg 0.23mg Persimmon
Calcium 27mg 24mg Persimmon
Potassium 310mg 448mg Jackfruit
Magnesium mg 29mg Jackfruit
Sugar g 19.08g Persimmon
Fiber g 1.5g Jackfruit
Copper mg 0.076mg Jackfruit
Zinc mg 0.13mg Jackfruit
Starch g 1.47g Jackfruit
Phosphorus 26mg 21mg Persimmon
Sodium 1mg 2mg Persimmon
Vitamin A IU 110IU Jackfruit
Vitamin E mg 0.34mg Jackfruit
Vitamin D µg µg
Vitamin B1 mg 0.105mg Jackfruit
Vitamin B2 mg 0.055mg Jackfruit
Vitamin B3 mg 0.92mg Jackfruit
Vitamin B5 mg 0.235mg Jackfruit
Vitamin B6 mg 0.329mg Jackfruit
Vitamin B12 0µg 0µg
Vitamin K µg µg
Folate µg 24µg Jackfruit
Trans Fat 0g 0g
Saturated Fat g 0.195g Persimmon
Monounsaturated Fat g 0.155g Jackfruit
Polyunsaturated fat g 0.094g Jackfruit
Tryptophan 0.014mg 0.034mg Jackfruit
Threonine 0.041mg 0.086mg Jackfruit
Isoleucine 0.035mg 0.069mg Jackfruit
Leucine 0.058mg 0.103mg Jackfruit
Lysine 0.045mg 0.069mg Jackfruit
Methionine 0.007mg 0.034mg Jackfruit
Phenylalanine 0.036mg 0.052mg Jackfruit
Valine 0.042mg 0.086mg Jackfruit
Histidine 0.016mg 0.034mg Jackfruit
Fructose g 9.19g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Persimmon
19
Jackfruit
Mineral Summary Score
18
Persimmon
14
Jackfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Persimmon
10%
Jackfruit
Carbohydrates
34%
Persimmon
23%
Jackfruit
Fats
2%
Persimmon
3%
Jackfruit

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 19.08g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Persimmon
Persimmon is lower in glycemic index (difference - 25)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $2.5)
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.