Persimmon vs. Jackfruit — In-Depth Nutrition Comparison
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How are persimmon and jackfruit different?
- Persimmon has more vitamin C and iron than jackfruit.
- Daily need coverage for vitamin C for persimmon is 58% higher.
- Persimmon contains 11 times more iron than jackfruit. While persimmon contains 2.5mg of iron, jackfruit contains only 0.23mg.
- Persimmon has a lower glycemic index (61) than jackfruit (75).
Persimmons, native, raw and Jackfruit, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +987% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains less SodiumSodium | -50% |
| Contains more PotassiumPotassium | +44.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +381.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 13.7mg | 58% |
| Iron | 2.5mg | 0.23mg | 28% |
| Vitamin B6 | 0.329mg | 25% | |
| Fructose | 9.19g | 11% | |
| Vitamin B1 | 0.105mg | 9% | |
| Copper | 0.076mg | 8% | |
| Magnesium | 29mg | 7% | |
| Folate | 24µg | 6% | |
| Vitamin B3 | 0.92mg | 6% | |
| Fiber | 1.5g | 6% | |
| Vitamin B5 | 0.235mg | 5% | |
| Vitamin B2 | 0.055mg | 4% | |
| Potassium | 310mg | 448mg | 4% |
| Carbs | 33.5g | 23.25g | 3% |
| Vitamin E | 0.34mg | 2% | |
| Protein | 0.8g | 1.72g | 2% |
| Manganese | 0.043mg | 2% | |
| Calories | 127kcal | 95kcal | 2% |
| Vitamin A | 5µg | 1% | |
| Phosphorus | 26mg | 21mg | 1% |
| Starch | 1.47g | 1% | |
| Zinc | 0.13mg | 1% | |
| Saturated fat | 0.195g | 1% | |
| Polyunsaturated fat | 0.094g | 1% | |
| Fats | 0.4g | 0.64g | 0% |
| Net carbs | 33.5g | 21.75g | N/A |
| Calcium | 27mg | 24mg | 0% |
| Sugar | 19.08g | N/A | |
| Sodium | 1mg | 2mg | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.014mg | 0.034mg | 0% |
| Threonine | 0.041mg | 0.086mg | 0% |
| Isoleucine | 0.035mg | 0.069mg | 0% |
| Leucine | 0.058mg | 0.103mg | 0% |
| Lysine | 0.045mg | 0.069mg | 0% |
| Methionine | 0.007mg | 0.034mg | 0% |
| Phenylalanine | 0.036mg | 0.052mg | 0% |
| Valine | 0.042mg | 0.086mg | 0% |
| Histidine | 0.016mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +44.1% |
| Contains more ProteinProtein | +115% |
| Contains more FatsFats | +60% |
| Contains more WaterWater | +14.1% |
~equal in
Other
~0.93g
