Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Persimmon
  5. Compare
  6. Persimmon vs. Fruit preserves

Persimmon vs. Fruit preserves — In-Depth Nutrition Comparison

Compare

Important differences between persimmon and fruit preserves

  • Fruit preserves have less vitamin C, iron, and potassium.
  • Persimmon's daily need coverage for vitamin C is 64% more.
  • Persimmon has 5 times more iron than fruit preserves. Persimmon has 2.5mg of iron, while fruit preserves have 0.49mg.

The food varieties used in the comparison are Persimmons, native, raw and Jams and preserves.

Infographic

Persimmon vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more CalciumCalcium +35%
Contains more PotassiumPotassium +302.6%
Contains more IronIron +410.2%
Contains more PhosphorusPhosphorus +36.8%
Contains less SodiumSodium -96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +650%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Persimmon Fruit preserves DV% diff.
Vitamin C 66mg 8.8mg 64%
Iron 2.5mg 0.49mg 25%
Carbs 33.5g 68.86g 12%
Copper 0.1mg 11%
Calories 127kcal 278kcal 8%
Potassium 310mg 77mg 7%
Vitamin B2 0.076mg 6%
Fiber 1.1g 4%
Selenium 2µg 4%
Folate 11µg 3%
Vitamin B6 0.02mg 2%
Manganese 0.04mg 2%
Choline 10.2mg 2%
Fats 0.4g 0.07g 1%
Vitamin B1 0.016mg 1%
Protein 0.8g 0.37g 1%
Calcium 27mg 20mg 1%
Vitamin E 0.12mg 1%
Sodium 1mg 32mg 1%
Phosphorus 26mg 19mg 1%
Zinc 0.06mg 1%
Magnesium 4mg 1%
Net carbs 33.5g 67.76g N/A
Sugar 48.5g N/A
Vitamin B3 0.036mg 0%
Vitamin B5 0.02mg 0%
Saturated fat 0.01g 0%
Monounsaturated fat 0.038g 0%
Tryptophan 0.014mg 0.008mg 0%
Threonine 0.041mg 0.023mg 0%
Isoleucine 0.035mg 0.017mg 0%
Leucine 0.058mg 0.037mg 0%
Lysine 0.045mg 0.03mg 0%
Methionine 0.007mg 0.001mg 0%
Phenylalanine 0.036mg 0.021mg 0%
Valine 0.042mg 0.021mg 0%
Histidine 0.016mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +116.2%
Contains more FatsFats +471.4%
Contains more WaterWater +111.4%
Contains more OtherOther +291.3%
Contains more CarbsCarbs +105.6%

People also compare

Persimmon
Persimmon vs Quince
Quince
Persimmon
Persimmon vs Pomegranate
Pomegranate
Persimmon
Persimmon vs Plum
Plum
Fruit preserves
Fruit preserves vs Marmalade
Marmalade
Fruit preserves
Fruit preserves vs Molasses
Molasses
Fruit preserves
Fruit preserves vs Sugar
Sugar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.