Persimmon vs. Kung Pao chicken — In-Depth Nutrition Comparison
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The main differences between persimmon and kung Pao chicken
- Persimmon is richer in vitamin C and iron, yet kung Pao chicken is richer in phosphorus.
- Daily need coverage for vitamin C for persimmon is 65% higher.
- Persimmon contains 3 times more iron than kung Pao chicken. Persimmon contains 2.5mg of iron, while kung Pao chicken contains 0.76mg.
- Persimmon contains less sodium.
Food types used in this article are Persimmons, native, raw and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35% |
| Contains more PotassiumPotassium | +42.2% |
| Contains more IronIron | +228.9% |
| Contains less SodiumSodium | -99.8% |
| Contains more PhosphorusPhosphorus | +261.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +829.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 7.1mg | 65% |
| Iron | 2.5mg | 0.76mg | 22% |
| Polyunsaturated fat | 3.02g | 20% | |
| Vitamin B6 | 0.243mg | 19% | |
| Protein | 0.8g | 9.76g | 18% |
| Vitamin B3 | 2.757mg | 17% | |
| Sodium | 1mg | 402mg | 17% |
| Selenium | 8.1µg | 15% | |
| Vitamin K | 13.6µg | 11% | |
| Manganese | 0.256mg | 11% | |
| Vitamin B5 | 0.5mg | 10% | |
| Phosphorus | 26mg | 94mg | 10% |
| Fats | 0.4g | 6.98g | 10% |
| Carbs | 33.5g | 6.87g | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Copper | 0.073mg | 8% | |
| Choline | 37.4mg | 7% | |
| Zinc | 0.74mg | 7% | |
| Vitamin A | 65µg | 7% | |
| Vitamin E | 1.02mg | 7% | |
| Fiber | 1.5g | 6% | |
| Magnesium | 24mg | 6% | |
| Saturated fat | 1.352g | 6% | |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Monounsaturated fat | 2.173g | 5% | |
| Vitamin B2 | 0.055mg | 4% | |
| Folate | 16µg | 4% | |
| Potassium | 310mg | 218mg | 3% |
| Vitamin B1 | 0.032mg | 3% | |
| Calcium | 27mg | 20mg | 1% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Calories | 127kcal | 129kcal | 0% |
| Net carbs | 33.5g | 5.37g | N/A |
| Sugar | 3.03g | N/A | |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.014mg | 0.118mg | 0% |
| Threonine | 0.041mg | 0.407mg | 0% |
| Isoleucine | 0.035mg | 0.431mg | 0% |
| Leucine | 0.058mg | 0.775mg | 0% |
| Lysine | 0.045mg | 0.449mg | 0% |
| Methionine | 0.007mg | 0.24mg | 0% |
| Phenylalanine | 0.036mg | 0.402mg | 0% |
| Valine | 0.042mg | 0.47mg | 0% |
| Histidine | 0.016mg | 0.265mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +387.6% |
| Contains more ProteinProtein | +1120% |
| Contains more FatsFats | +1645% |
| Contains more WaterWater | +16.1% |
| Contains more OtherOther | +78.9% |
