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Persimmon vs. Kung Pao chicken — In-Depth Nutrition Comparison

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The main differences between persimmon and kung Pao chicken

  • Persimmon is richer in vitamin C and iron, yet kung Pao chicken is richer in phosphorus.
  • Daily need coverage for vitamin C for persimmon is 65% higher.
  • Persimmon contains 3 times more iron than kung Pao chicken. Persimmon contains 2.5mg of iron, while kung Pao chicken contains 0.76mg.
  • Persimmon contains less sodium.

Food types used in this article are Persimmons, native, raw and Restaurant, Chinese, kung pao chicken.

Infographic

Persimmon vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more CalciumCalcium +35%
Contains more PotassiumPotassium +42.2%
Contains more IronIron +228.9%
Contains less SodiumSodium -99.8%
Contains more PhosphorusPhosphorus +261.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin CVitamin C +829.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more CarbsCarbs +387.6%
Contains more ProteinProtein +1120%
Contains more FatsFats +1645%
Contains more WaterWater +16.1%
Contains more OtherOther +78.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Kung Pao chicken
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Persimmon Kung Pao chicken DV% diff.
Vitamin C 66mg 7.1mg 65%
Iron 2.5mg 0.76mg 22%
Polyunsaturated fat 3.02g 20%
Vitamin B6 0.243mg 19%
Protein 0.8g 9.76g 18%
Vitamin B3 2.757mg 17%
Sodium 1mg 402mg 17%
Selenium 8.1µg 15%
Vitamin K 13.6µg 11%
Manganese 0.256mg 11%
Vitamin B5 0.5mg 10%
Phosphorus 26mg 94mg 10%
Fats 0.4g 6.98g 10%
Carbs 33.5g 6.87g 9%
Cholesterol 0mg 26mg 9%
Copper 0.073mg 8%
Choline 37.4mg 7%
Zinc 0.74mg 7%
Vitamin A 65µg 7%
Vitamin E 1.02mg 7%
Fiber 1.5g 6%
Magnesium 24mg 6%
Saturated fat 1.352g 6%
Vitamin B12 0µg 0.11µg 5%
Monounsaturated fat 2.173g 5%
Vitamin B2 0.055mg 4%
Folate 16µg 4%
Potassium 310mg 218mg 3%
Vitamin B1 0.032mg 3%
Calcium 27mg 20mg 1%
Fructose 0.54g 1%
Starch 2.53g 1%
Calories 127kcal 129kcal 0%
Net carbs 33.5g 5.37g N/A
Sugar 3.03g N/A
Trans fat 0g 0.034g N/A
Tryptophan 0.014mg 0.118mg 0%
Threonine 0.041mg 0.407mg 0%
Isoleucine 0.035mg 0.431mg 0%
Leucine 0.058mg 0.775mg 0%
Lysine 0.045mg 0.449mg 0%
Methionine 0.007mg 0.24mg 0%
Phenylalanine 0.036mg 0.402mg 0%
Valine 0.042mg 0.47mg 0%
Histidine 0.016mg 0.265mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Kung Pao chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
23%
Kung Pao chicken
Minerals Daily Need Coverage Score
14%
Persimmon
29%
Kung Pao chicken

Comparison summary

Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 401mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 1.352g)
Which food is lower in glycemic index?
Kung Pao chicken
Kung Pao chicken is lower in glycemic index (difference - 6)
Which food is cheaper?
Kung Pao chicken
Kung Pao chicken is cheaper (difference - $3)
Which food is richer in minerals?
Kung Pao chicken
Kung Pao chicken is relatively richer in minerals
Which food is richer in vitamins?
Kung Pao chicken
Kung Pao chicken is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.