Persimmon vs. Leek — In-Depth Nutrition Comparison
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Differences between persimmon and leek
- Leek contains less vitamin C than persimmon.
- Persimmon's daily need coverage for vitamin C is 60% higher.
- Leek contains 2 times less potassium than persimmon. Persimmon contains 310mg of potassium, while leek contains 180mg.
- Leek has a lower glycemic index. The glycemic index of leek is 32, while the glycemic index of persimmon is 61.
The food types used in this comparison are Persimmons, native, raw and Leeks, (bulb and lower leaf-portion), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +72.2% |
| Contains more IronIron | +19% |
| Contains less SodiumSodium | -95% |
| Contains more CalciumCalcium | +118.5% |
| Contains more PhosphorusPhosphorus | +34.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 12mg | 60% |
| Vitamin K | 47µg | 39% | |
| Manganese | 0.481mg | 21% | |
| Vitamin B6 | 0.233mg | 18% | |
| Folate | 64µg | 16% | |
| Copper | 0.12mg | 13% | |
| Vitamin A | 83µg | 9% | |
| Magnesium | 28mg | 7% | |
| Fiber | 1.8g | 7% | |
| Carbs | 33.5g | 14.15g | 6% |
| Vitamin E | 0.92mg | 6% | |
| Vitamin B1 | 0.06mg | 5% | |
| Iron | 2.5mg | 2.1mg | 5% |
| Potassium | 310mg | 180mg | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B3 | 0.4mg | 3% | |
| Calories | 127kcal | 61kcal | 3% |
| Calcium | 27mg | 59mg | 3% |
| Selenium | 1µg | 2% | |
| Vitamin B2 | 0.03mg | 2% | |
| Choline | 9.5mg | 2% | |
| Sodium | 1mg | 20mg | 1% |
| Polyunsaturated fat | 0.166g | 1% | |
| Protein | 0.8g | 1.5g | 1% |
| Zinc | 0.12mg | 1% | |
| Phosphorus | 26mg | 35mg | 1% |
| Fats | 0.4g | 0.3g | 0% |
| Net carbs | 33.5g | 12.35g | N/A |
| Sugar | 3.9g | N/A | |
| Saturated fat | 0.04g | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.014mg | 0.012mg | 0% |
| Threonine | 0.041mg | 0.063mg | 0% |
| Isoleucine | 0.035mg | 0.052mg | 0% |
| Leucine | 0.058mg | 0.096mg | 0% |
| Lysine | 0.045mg | 0.078mg | 0% |
| Methionine | 0.007mg | 0.018mg | 0% |
| Phenylalanine | 0.036mg | 0.055mg | 0% |
| Valine | 0.042mg | 0.056mg | 0% |
| Histidine | 0.016mg | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +136.7% |
| Contains more ProteinProtein | +87.5% |
| Contains more WaterWater | +28.9% |
| Contains more OtherOther | +16.7% |
