Persimmon vs. Lemongrass — In-Depth Nutrition Comparison
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What are the differences between persimmon and lemongrass?
- Persimmon is higher in vitamin C, yet lemongrass is higher in iron, potassium, and phosphorus.
- Lemongrass's daily need coverage for iron is 71% more.
- Persimmon has 25 times more vitamin C than lemongrass. While persimmon has 66mg of vitamin C, lemongrass has only 2.6mg.
We used Persimmons, native, raw and Lemon grass (citronella), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.3% |
| Contains more CalciumCalcium | +140.7% |
| Contains more PotassiumPotassium | +133.2% |
| Contains more IronIron | +226.8% |
| Contains more PhosphorusPhosphorus | +288.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2438.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 227% | |
| Iron | 2.5mg | 8.17mg | 71% |
| Vitamin C | 66mg | 2.6mg | 70% |
| Copper | 0.266mg | 30% | |
| Zinc | 2.23mg | 20% | |
| Folate | 75µg | 19% | |
| Magnesium | 60mg | 14% | |
| Potassium | 310mg | 723mg | 12% |
| Phosphorus | 26mg | 101mg | 11% |
| Vitamin B2 | 0.135mg | 10% | |
| Vitamin B3 | 1.101mg | 7% | |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin B1 | 0.065mg | 5% | |
| Calcium | 27mg | 65mg | 4% |
| Carbs | 33.5g | 25.31g | 3% |
| Protein | 0.8g | 1.82g | 2% |
| Saturated fat | 0.119g | 1% | |
| Polyunsaturated fat | 0.17g | 1% | |
| Calories | 127kcal | 99kcal | 1% |
| Vitamin B5 | 0.05mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Fats | 0.4g | 0.49g | 0% |
| Net carbs | 33.5g | 25.31g | N/A |
| Sodium | 1mg | 6mg | 0% |
| Monounsaturated fat | 0.054g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more CarbsCarbs | +32.4% |
| Contains more ProteinProtein | +127.5% |
| Contains more FatsFats | +22.5% |
| Contains more OtherOther | +100% |
~equal in
Water
~70.58g
