Persimmon vs. Liverwurst — In-Depth Nutrition Comparison
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What are the main differences between persimmon and liverwurst?
- Persimmon is richer in vitamin C, yet liverwurst is richer in vitamin B12, iron, and phosphorus.
- Liverwurst's daily need coverage for vitamin B12 is 561% higher.
- Persimmon has 19 times more vitamin C than liverwurst. Persimmon has 66mg of vitamin C, while liverwurst has 3.5mg.
- Persimmon contains less sodium.
- Liverwurst has a lower glycemic index than persimmon.
We used Persimmons, native, raw and Liverwurst spread types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.7% |
| Contains more PotassiumPotassium | +82.4% |
| Contains less SodiumSodium | -99.9% |
| Contains more IronIron | +254% |
| Contains more PhosphorusPhosphorus | +784.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1785.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 13.46µg | 561% |
| Vitamin A | 4091µg | 455% | |
| Selenium | 58µg | 105% | |
| Vitamin B2 | 1.03mg | 79% | |
| Iron | 2.5mg | 8.85mg | 79% |
| Vitamin C | 66mg | 3.5mg | 69% |
| Vitamin B5 | 2.95mg | 59% | |
| Saturated fat | 9.925g | 45% | |
| Cholesterol | 0mg | 118mg | 39% |
| Fats | 0.4g | 25.45g | 39% |
| Monounsaturated fat | 12.286g | 31% | |
| Sodium | 1mg | 700mg | 30% |
| Phosphorus | 26mg | 230mg | 29% |
| Copper | 0.24mg | 27% | |
| Vitamin B3 | 4.3mg | 27% | |
| Protein | 0.8g | 12.38g | 23% |
| Vitamin B1 | 0.272mg | 23% | |
| Zinc | 2.3mg | 21% | |
| Polyunsaturated fat | 2.427g | 16% | |
| Vitamin B6 | 0.19mg | 15% | |
| Fiber | 2.5g | 10% | |
| Calories | 127kcal | 305kcal | 9% |
| Carbs | 33.5g | 5.89g | 9% |
| Folate | 30µg | 8% | |
| Manganese | 0.155mg | 7% | |
| Potassium | 310mg | 170mg | 4% |
| Magnesium | 12mg | 3% | |
| Calcium | 27mg | 22mg | 1% |
| Net carbs | 33.5g | 3.39g | N/A |
| Sugar | 1.65g | N/A | |
| Tryptophan | 0.014mg | 0.151mg | 0% |
| Threonine | 0.041mg | 0.671mg | 0% |
| Isoleucine | 0.035mg | 0.653mg | 0% |
| Leucine | 0.058mg | 1.139mg | 0% |
| Lysine | 0.045mg | 1.155mg | 0% |
| Methionine | 0.007mg | 0.285mg | 0% |
| Phenylalanine | 0.036mg | 0.617mg | 0% |
| Valine | 0.042mg | 0.857mg | 0% |
| Histidine | 0.016mg | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more CarbsCarbs | +468.8% |
| Contains more WaterWater | +20.3% |
| Contains more ProteinProtein | +1447.5% |
| Contains more FatsFats | +6262.5% |
| Contains more OtherOther | +205.6% |
