Persimmon vs. Maple sugar — In-Depth Nutrition Comparison
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A recap on the differences between persimmon and maple sugar
- Persimmon has more vitamin C and iron; however, maple sugar is higher in calcium.
- Persimmon covers your daily vitamin C needs 73% more than maple sugar.
- Maple sugar contains 9 times less phosphorus than persimmon. Persimmon contains 26mg of phosphorus, while maple sugar contains 3mg.
Food varieties used in this article are Persimmons, native, raw and Sugars, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.1% |
| Contains more IronIron | +55.3% |
| Contains more PhosphorusPhosphorus | +766.7% |
| Contains less SodiumSodium | -90.9% |
| Contains more CalciumCalcium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 192% | |
| Vitamin C | 66mg | 0mg | 73% |
| Zinc | 6.06mg | 55% | |
| Carbs | 33.5g | 90.9g | 19% |
| Calories | 127kcal | 354kcal | 11% |
| Iron | 2.5mg | 1.61mg | 11% |
| Copper | 0.099mg | 11% | |
| Calcium | 27mg | 90mg | 6% |
| Magnesium | 19mg | 5% | |
| Phosphorus | 26mg | 3mg | 3% |
| Polyunsaturated fat | 0.1g | 1% | |
| Vitamin B5 | 0.048mg | 1% | |
| Vitamin B2 | 0.013mg | 1% | |
| Protein | 0.8g | 0.1g | 1% |
| Selenium | 0.8µg | 1% | |
| Vitamin B1 | 0.009mg | 1% | |
| Potassium | 310mg | 274mg | 1% |
| Fats | 0.4g | 0.2g | 0% |
| Net carbs | 33.5g | 90.9g | N/A |
| Sugar | 84.87g | N/A | |
| Sodium | 1mg | 11mg | 0% |
| Vitamin B3 | 0.04mg | 0% | |
| Vitamin B6 | 0.003mg | 0% | |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.036g | 0% | |
| Monounsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +700% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +705% |
| Contains more OtherOther | +12.5% |
| Contains more CarbsCarbs | +171.3% |
