Persimmon vs. Margarine — In-Depth Nutrition Comparison
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Important differences between persimmon and margarine
- Margarine has less vitamin C, iron, and potassium.
- Persimmon's daily need coverage for vitamin C is 73% more.
- Persimmon has 42 times more iron than margarine. Persimmon has 2.5mg of iron, while margarine has 0.06mg.
- Persimmon has a higher glycemic index than margarine.
The food varieties used in the comparison are Persimmons, native, raw and Margarine, regular, 80% fat, composite, stick, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +1622.2% |
| Contains more IronIron | +4066.7% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +32900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 162% | |
| Fats | 0.4g | 80.71g | 124% |
| Monounsaturated fat | 38.877g | 97% | |
| Vitamin A | 819µg | 91% | |
| Vitamin K | 93µg | 78% | |
| Vitamin C | 66mg | 0.2mg | 73% |
| Saturated fat | 15.189g | 69% | |
| Vitamin E | 9mg | 60% | |
| Iron | 2.5mg | 0.06mg | 31% |
| Calories | 127kcal | 717kcal | 30% |
| Carbs | 33.5g | 0.7g | 11% |
| Potassium | 310mg | 18mg | 9% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Phosphorus | 26mg | 5mg | 3% |
| Vitamin B2 | 0.037mg | 3% | |
| Choline | 12.4mg | 2% | |
| Calcium | 27mg | 3mg | 2% |
| Vitamin B1 | 0.01mg | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Protein | 0.8g | 0.16g | 1% |
| Magnesium | 3mg | 1% | |
| Net carbs | 33.5g | 0.7g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Vitamin B3 | 0.023mg | 0% | |
| Trans fat | 0g | 14.89g | N/A |
| Folate | 1µg | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +400% |
| Contains more CarbsCarbs | +4685.7% |
| Contains more WaterWater | +289.8% |
| Contains more FatsFats | +20077.5% |
| Contains more OtherOther | +112.2% |
