Persimmon vs. Marinara sauce — In-Depth Nutrition Comparison
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Differences between persimmon and marinara sauce
- Marinara sauce contains less vitamin C and iron than persimmon.
- Persimmon's daily need coverage for vitamin C is 71% higher.
- Marinara sauce contains 3 times less iron than persimmon. Persimmon contains 2.5mg of iron, while marinara sauce contains 0.78mg.
The food types used in this comparison are Persimmons, native, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +220.5% |
| Contains less SodiumSodium | -96.7% |
| Contains more PhosphorusPhosphorus | +30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 2mg | 71% |
| Vitamin B3 | 3.917mg | 24% | |
| Iron | 2.5mg | 0.78mg | 22% |
| Vitamin E | 2.4mg | 16% | |
| Vitamin B6 | 0.173mg | 13% | |
| Vitamin K | 13.9µg | 12% | |
| Copper | 0.081mg | 9% | |
| Carbs | 33.5g | 8.06g | 8% |
| Fiber | 1.8g | 7% | |
| Manganese | 0.137mg | 6% | |
| Vitamin B2 | 0.061mg | 5% | |
| Calories | 127kcal | 51kcal | 4% |
| Magnesium | 18mg | 4% | |
| Vitamin A | 33µg | 4% | |
| Folate | 13µg | 3% | |
| Polyunsaturated fat | 0.508g | 3% | |
| Choline | 13.7mg | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Selenium | 1.1µg | 2% | |
| Fats | 0.4g | 1.48g | 2% |
| Zinc | 0.2mg | 2% | |
| Sodium | 1mg | 30mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Protein | 0.8g | 1.41g | 1% |
| Saturated fat | 0.17g | 1% | |
| Monounsaturated fat | 0.377g | 1% | |
| Phosphorus | 26mg | 34mg | 1% |
| Net carbs | 33.5g | 6.26g | N/A |
| Calcium | 27mg | 27mg | 0% |
| Potassium | 310mg | 319mg | 0% |
| Sugar | 5.5g | N/A | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more CarbsCarbs | +315.6% |
| Contains more ProteinProtein | +76.3% |
| Contains more FatsFats | +270% |
| Contains more WaterWater | +35.7% |
| Contains more OtherOther | +84.4% |
