Persimmon vs. Matzo — In-Depth Nutrition Comparison
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Important differences between persimmon and matzo
- Persimmon has more vitamin C and potassium; however, matzo has more phosphorus and iron.
- Persimmon's daily need coverage for vitamin C is 73% more.
- Persimmon has 3 times more potassium than matzo. Persimmon has 310mg of potassium, while matzo has 112mg.
The food varieties used in the comparison are Persimmons, native, raw and Crackers, matzo, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +107.7% |
| Contains more PotassiumPotassium | +176.8% |
| Contains more IronIron | +26.4% |
| Contains more PhosphorusPhosphorus | +242.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Selenium | 36.9µg | 67% | |
| Vitamin B1 | 0.387mg | 32% | |
| Manganese | 0.65mg | 28% | |
| Vitamin B3 | 3.892mg | 24% | |
| Vitamin B2 | 0.291mg | 22% | |
| Protein | 0.8g | 10g | 18% |
| Carbs | 33.5g | 83.7g | 17% |
| Calories | 127kcal | 395kcal | 13% |
| Fiber | 3g | 12% | |
| Vitamin B5 | 0.443mg | 9% | |
| Phosphorus | 26mg | 89mg | 9% |
| Vitamin B6 | 0.115mg | 9% | |
| Iron | 2.5mg | 3.16mg | 8% |
| Copper | 0.06mg | 7% | |
| Zinc | 0.68mg | 6% | |
| Potassium | 310mg | 112mg | 6% |
| Magnesium | 25mg | 6% | |
| Folate | 17µg | 4% | |
| Polyunsaturated fat | 0.603g | 4% | |
| Choline | 10.8mg | 2% | |
| Fats | 0.4g | 1.4g | 2% |
| Calcium | 27mg | 13mg | 1% |
| Saturated fat | 0.226g | 1% | |
| Net carbs | 33.5g | 80.7g | N/A |
| Sugar | 0.29g | N/A | |
| Sodium | 1mg | 0mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.127g | 0% | |
| Tryptophan | 0.014mg | 0.116mg | 0% |
| Threonine | 0.041mg | 0.267mg | 0% |
| Isoleucine | 0.035mg | 0.371mg | 0% |
| Leucine | 0.058mg | 0.692mg | 0% |
| Lysine | 0.045mg | 0.193mg | 0% |
| Methionine | 0.007mg | 0.176mg | 0% |
| Phenylalanine | 0.036mg | 0.494mg | 0% |
| Valine | 0.042mg | 0.42mg | 0% |
| Histidine | 0.016mg | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1397.7% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +1150% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +149.9% |
