Persimmon vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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Important differences between persimmon and mcDonald's Big Mac
- Persimmon has more vitamin C and iron; however, mcDonald's Big Mac has more vitamin B12, phosphorus, and calcium.
- Persimmon's daily need coverage for vitamin C is 73% more.
- Persimmon has 2 times more potassium than mcDonald's Big Mac. Persimmon has 310mg of potassium, while mcDonald's Big Mac has 181mg.
- Persimmon is lower in sodium.
The food varieties used in the comparison are Persimmons, native, raw and McDONALD'S, BIG MAC.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +71.3% |
| Contains more IronIron | +25% |
| Contains less SodiumSodium | -99.8% |
| Contains more CalciumCalcium | +329.6% |
| Contains more PhosphorusPhosphorus | +369.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0.4mg | 73% |
| Vitamin B12 | 0µg | 0.88µg | 37% |
| Fats | 0.4g | 14.96g | 22% |
| Protein | 0.8g | 11.82g | 22% |
| Vitamin B3 | 3.384mg | 21% | |
| Sodium | 1mg | 460mg | 20% |
| Zinc | 1.91mg | 17% | |
| Saturated fat | 3.803g | 17% | |
| Vitamin B2 | 0.209mg | 16% | |
| Vitamin B1 | 0.176mg | 15% | |
| Phosphorus | 26mg | 122mg | 14% |
| Folate | 46µg | 12% | |
| Cholesterol | 0mg | 36mg | 12% |
| Copper | 0.098mg | 11% | |
| Manganese | 0.206mg | 9% | |
| Monounsaturated fat | 3.474g | 9% | |
| Calcium | 27mg | 116mg | 9% |
| Calories | 127kcal | 257kcal | 7% |
| Fiber | 1.6g | 6% | |
| Iron | 2.5mg | 2mg | 6% |
| Magnesium | 20mg | 5% | |
| Carbs | 33.5g | 20.08g | 4% |
| Potassium | 310mg | 181mg | 4% |
| Polyunsaturated fat | 0.306g | 2% | |
| Fructose | 1.69g | 2% | |
| Net carbs | 33.5g | 18.48g | N/A |
| Sugar | 3.97g | N/A | |
| Trans fat | 0g | 0.588g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more CarbsCarbs | +66.8% |
| Contains more WaterWater | +25.5% |
| Contains more ProteinProtein | +1377.5% |
| Contains more FatsFats | +3640% |
| Contains more OtherOther | +104.4% |
