Persimmon vs. Merlot — In-Depth Nutrition Comparison
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What are the differences between persimmon and merlot?
- Persimmon is richer than merlot in vitamin C, iron, and potassium.
- Persimmon's daily need coverage for vitamin C is 73% more.
- Persimmon has 5 times more iron than merlot. While persimmon has 2.5mg of iron, merlot has only 0.46mg.
- The glycemic index of merlot is lower.
We used Persimmons, native, raw and Alcoholic Beverage, wine, table, red, Merlot types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +144.1% |
| Contains more IronIron | +443.5% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Iron | 2.5mg | 0.46mg | 26% |
| Carbs | 33.5g | 2.51g | 10% |
| Manganese | 0.132mg | 6% | |
| Potassium | 310mg | 127mg | 5% |
| Vitamin B6 | 0.057mg | 4% | |
| Magnesium | 12mg | 3% | |
| Calories | 127kcal | 83kcal | 2% |
| Vitamin B2 | 0.031mg | 2% | |
| Calcium | 27mg | 8mg | 2% |
| Protein | 0.8g | 0.07g | 1% |
| Vitamin B3 | 0.224mg | 1% | |
| Zinc | 0.14mg | 1% | |
| Copper | 0.011mg | 1% | |
| Vitamin B5 | 0.03mg | 1% | |
| Fats | 0.4g | 0g | 1% |
| Net carbs | 33.5g | 2.51g | N/A |
| Sugar | 0.62g | N/A | |
| Phosphorus | 26mg | 23mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1042.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1234.7% |
| Contains more WaterWater | +34.5% |
| Contains more OtherOther | +1103.3% |
