Persimmon vs. Mustard oil — In-Depth Nutrition Comparison
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How are Persimmon and Mustard oil different?
- Persimmon is higher than Mustard oil in Vitamin C, Iron, and Potassium.
- Persimmon covers your daily need of Vitamin C 73% more than Mustard oil.
Persimmons, native, raw and Oil, mustard types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
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Iron
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Phosphorus
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Potassium
+∞%
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less
Sodium
-100%
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Calcium
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Iron
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Phosphorus
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Potassium
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Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+∞%
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Vitamin C
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
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Carbs
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Water
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Other
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Fats
+24900%
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
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Protein
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Carbs
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Water
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Fats
+24900%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.5g | 0g |
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| Protein | 0.8g | 0g |
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| Fats | 0.4g | 100g |
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| Carbs | 33.5g | 0g |
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| Calories | 127kcal | 884kcal |
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| Calcium | 27mg | 0mg |
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| Iron | 2.5mg | 0mg |
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| Phosphorus | 26mg | 0mg |
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| Potassium | 310mg | 0mg |
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| Sodium | 1mg | 0mg |
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| Vitamin C | 66mg | 0mg |
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| Tryptophan | 0.014mg |
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| Threonine | 0.041mg |
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| Isoleucine | 0.035mg |
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| Leucine | 0.058mg |
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| Lysine | 0.045mg |
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| Methionine | 0.007mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.042mg |
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| Histidine | 0.016mg |
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| Saturated Fat | 11.582g |
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| Monounsaturated Fat | 59.187g |
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| Polyunsaturated fat | 21.23g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
0%
Minerals Daily Need Coverage Score
14%
0%
Comparison summary
Which food is lower in Saturated Fat?
Persimmon is lower in Saturated Fat (difference - 11.582g)
Which food contains less Sodium?
Mustard oil contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Mustard oil is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Mustard oil is lower in glycemic index (difference - 61)
Which food is cheaper?
Mustard oil is cheaper (difference - $3)
Which food is richer in vitamins?
Mustard oil is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.