Persimmon vs. Nance fruit — In-Depth Nutrition Comparison
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The main differences between persimmon and nance fruit
- Persimmon is richer in iron, yet nance fruit is richer in vitamin C.
- Daily need coverage for vitamin C for nance fruit is 29% higher.
- Persimmon contains 7 times more iron than nance fruit. Persimmon contains 2.5mg of iron, while nance fruit contains 0.38mg.
Food types used in this article are Persimmons, native, raw and Nance, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27% |
| Contains more IronIron | +557.9% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -66.7% |
| Contains more CalciumCalcium | +70.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +21.2% |
| Contains more CarbsCarbs | +97.4% |
| Contains more OtherOther | +57.9% |
| Contains more FatsFats | +190% |
| Contains more WaterWater | +25.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 7.5g | 30% | |
| Vitamin C | 66mg | 92.5mg | 29% |
| Iron | 2.5mg | 0.38mg | 27% |
| Manganese | 0.248mg | 11% | |
| Vitamin K | 11.9µg | 10% | |
| Vitamin E | 1.25mg | 8% | |
| Fructose | 4.73g | 6% | |
| Carbs | 33.5g | 16.97g | 6% |
| Magnesium | 20mg | 5% | |
| Copper | 0.041mg | 5% | |
| Vitamin B5 | 0.18mg | 4% | |
| Calories | 127kcal | 73kcal | 3% |
| Potassium | 310mg | 244mg | 2% |
| Folate | 8µg | 2% | |
| Vitamin B6 | 0.021mg | 2% | |
| Calcium | 27mg | 46mg | 2% |
| Vitamin B3 | 0.29mg | 2% | |
| Phosphorus | 26mg | 10mg | 2% |
| Fats | 0.4g | 1.16g | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Vitamin B2 | 0.018mg | 1% | |
| Zinc | 0.09mg | 1% | |
| Protein | 0.8g | 0.66g | 0% |
| Net carbs | 33.5g | 9.47g | N/A |
| Sugar | 8.31g | N/A | |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 4µg | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
31%
Minerals Daily Need Coverage Score
14%
12%
Comparison summary
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 8.31g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Persimmon is lower in glycemic index (difference - 61)
Which food is lower in Cholesterol?
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Nance fruit is cheaper (difference - $3)
Which food is richer in minerals?
Nance fruit is relatively richer in minerals
Which food is richer in vitamins?
Nance fruit is relatively richer in vitamins
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)