Persimmon vs. Nance fruit — In-Depth Nutrition Comparison
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The main differences between persimmon and nance fruit
- Persimmon is richer in iron, yet nance fruit is richer in vitamin C.
- Daily need coverage for vitamin C for nance fruit is 29% higher.
- Persimmon contains 7 times more iron than nance fruit. Persimmon contains 2.5mg of iron, while nance fruit contains 0.38mg.
Food types used in this article are Persimmons, native, raw and Nance, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27% |
| Contains more IronIron | +557.9% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -66.7% |
| Contains more CalciumCalcium | +70.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 7.5g | 30% | |
| Vitamin C | 66mg | 92.5mg | 29% |
| Iron | 2.5mg | 0.38mg | 27% |
| Manganese | 0.248mg | 11% | |
| Vitamin K | 11.9µg | 10% | |
| Vitamin E | 1.25mg | 8% | |
| Fructose | 4.73g | 6% | |
| Carbs | 33.5g | 16.97g | 6% |
| Magnesium | 20mg | 5% | |
| Copper | 0.041mg | 5% | |
| Vitamin B5 | 0.18mg | 4% | |
| Calories | 127kcal | 73kcal | 3% |
| Potassium | 310mg | 244mg | 2% |
| Folate | 8µg | 2% | |
| Vitamin B6 | 0.021mg | 2% | |
| Calcium | 27mg | 46mg | 2% |
| Vitamin B3 | 0.29mg | 2% | |
| Phosphorus | 26mg | 10mg | 2% |
| Fats | 0.4g | 1.16g | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Vitamin B2 | 0.018mg | 1% | |
| Zinc | 0.09mg | 1% | |
| Protein | 0.8g | 0.66g | 0% |
| Net carbs | 33.5g | 9.47g | N/A |
| Sugar | 8.31g | N/A | |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 4µg | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +21.2% |
| Contains more CarbsCarbs | +97.4% |
| Contains more OtherOther | +57.9% |
| Contains more FatsFats | +190% |
| Contains more WaterWater | +25.2% |
