Persimmon vs. Napa cabbage — In-Depth Nutrition Comparison
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A recap on differences between persimmon and napa cabbage
- Napa cabbage has less vitamin C, iron, and potassium.
- Persimmon covers your daily vitamin C needs 70% more than napa cabbage.
- Napa cabbage contains 4 times less potassium than persimmon. Persimmon contains 310mg of potassium, while napa cabbage contains 87mg.
- The glycemic index of persimmon is higher.
Food varieties used in this article are Persimmons, native, raw and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +256.3% |
| Contains more IronIron | +237.8% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1962.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 3.2mg | 70% |
| Iron | 2.5mg | 0.74mg | 22% |
| Folate | 43µg | 11% | |
| Copper | 0.096mg | 11% | |
| Carbs | 33.5g | 2.23g | 10% |
| Manganese | 0.203mg | 9% | |
| Potassium | 310mg | 87mg | 7% |
| Calories | 127kcal | 12kcal | 6% |
| Vitamin B6 | 0.037mg | 3% | |
| Vitamin B3 | 0.466mg | 3% | |
| Magnesium | 8mg | 2% | |
| Vitamin B2 | 0.025mg | 2% | |
| Vitamin B5 | 0.035mg | 1% | |
| Protein | 0.8g | 1.1g | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin A | 13µg | 1% | |
| Phosphorus | 26mg | 19mg | 1% |
| Zinc | 0.14mg | 1% | |
| Fats | 0.4g | 0.17g | 0% |
| Net carbs | 33.5g | 2.23g | N/A |
| Calcium | 27mg | 29mg | 0% |
| Sodium | 1mg | 11mg | 0% |
| Vitamin B1 | 0.005mg | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more FatsFats | +135.3% |
| Contains more CarbsCarbs | +1402.2% |
| Contains more OtherOther | +429.4% |
| Contains more ProteinProtein | +37.5% |
| Contains more WaterWater | +49.6% |
