Persimmon vs. Brazil nut — In-Depth Nutrition Comparison
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Summary of differences between persimmon and brazil nut
- Persimmon has more vitamin C; however, brazil nut is higher in phosphorus, calcium, and potassium.
- Brazil nut covers your daily need for phosphorus, 100% more than persimmon.
- Persimmon has 94 times more vitamin C than brazil nut. While persimmon has 66mg of vitamin C, brazil nut has only 0.7mg.
- The glycemic index of persimmon is higher.
These are the specific foods used in this comparison Persimmons, native, raw and Nuts, brazilnuts, dried, unblanched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more CalciumCalcium | +492.6% |
| Contains more PotassiumPotassium | +112.6% |
| Contains more PhosphorusPhosphorus | +2688.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9328.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 3485% | |
| Copper | 1.743mg | 194% | |
| Polyunsaturated fat | 24.399g | 163% | |
| Fats | 0.4g | 67.1g | 103% |
| Phosphorus | 26mg | 725mg | 100% |
| Magnesium | 376mg | 90% | |
| Vitamin C | 66mg | 0.7mg | 73% |
| Saturated fat | 16.134g | 73% | |
| Monounsaturated fat | 23.879g | 60% | |
| Manganese | 1.223mg | 53% | |
| Vitamin B1 | 0.617mg | 51% | |
| Vitamin E | 5.65mg | 38% | |
| Zinc | 4.06mg | 37% | |
| Fiber | 7.5g | 30% | |
| Protein | 0.8g | 14.32g | 27% |
| Calories | 127kcal | 659kcal | 27% |
| Calcium | 27mg | 160mg | 13% |
| Potassium | 310mg | 659mg | 10% |
| Vitamin B6 | 0.101mg | 8% | |
| Carbs | 33.5g | 11.74g | 7% |
| Folate | 22µg | 6% | |
| Choline | 28.8mg | 5% | |
| Vitamin B5 | 0.184mg | 4% | |
| Vitamin B2 | 0.035mg | 3% | |
| Vitamin B3 | 0.295mg | 2% | |
| Iron | 2.5mg | 2.43mg | 1% |
| Net carbs | 33.5g | 4.24g | N/A |
| Sugar | 2.33g | N/A | |
| Starch | 0.25g | 0% | |
| Sodium | 1mg | 3mg | 0% |
| Tryptophan | 0.014mg | 0.135mg | 0% |
| Threonine | 0.041mg | 0.365mg | 0% |
| Isoleucine | 0.035mg | 0.518mg | 0% |
| Leucine | 0.058mg | 1.19mg | 0% |
| Lysine | 0.045mg | 0.49mg | 0% |
| Methionine | 0.007mg | 1.124mg | 0% |
| Phenylalanine | 0.036mg | 0.639mg | 0% |
| Valine | 0.042mg | 0.76mg | 0% |
| Histidine | 0.016mg | 0.409mg | 0% |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more CarbsCarbs | +185.3% |
| Contains more WaterWater | +1783% |
| Contains more ProteinProtein | +1690% |
| Contains more FatsFats | +16675% |
| Contains more OtherOther | +280% |
