Persimmon vs. Macadamia — In-Depth Nutrition Comparison
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What are the main differences between persimmon and macadamia?
- Persimmon is richer in vitamin C, yet macadamia is richer in phosphorus, iron, and calcium.
- Persimmon's daily need coverage for vitamin C is 72% higher.
- Macadamia has a lower glycemic index than persimmon.
We used Persimmons, native, raw and Nuts, macadamia nuts, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more CalciumCalcium | +214.8% |
| Contains more PotassiumPotassium | +18.7% |
| Contains more IronIron | +47.6% |
| Contains more PhosphorusPhosphorus | +623.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 180% | |
| Monounsaturated fat | 58.877g | 147% | |
| Fats | 0.4g | 75.77g | 116% |
| Vitamin B1 | 1.195mg | 100% | |
| Copper | 0.756mg | 84% | |
| Vitamin C | 66mg | 1.2mg | 72% |
| Saturated fat | 12.061g | 55% | |
| Fiber | 8.6g | 34% | |
| Magnesium | 130mg | 31% | |
| Calories | 127kcal | 718kcal | 30% |
| Phosphorus | 26mg | 188mg | 23% |
| Vitamin B6 | 0.275mg | 21% | |
| Vitamin B5 | 0.758mg | 15% | |
| Vitamin B3 | 2.473mg | 15% | |
| Iron | 2.5mg | 3.69mg | 15% |
| Protein | 0.8g | 7.91g | 14% |
| Zinc | 1.3mg | 12% | |
| Vitamin B2 | 0.162mg | 12% | |
| Polyunsaturated fat | 1.502g | 10% | |
| Selenium | 3.6µg | 7% | |
| Carbs | 33.5g | 13.82g | 7% |
| Calcium | 27mg | 85mg | 6% |
| Vitamin E | 0.54mg | 4% | |
| Folate | 11µg | 3% | |
| Potassium | 310mg | 368mg | 2% |
| Net carbs | 33.5g | 5.22g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Sodium | 1mg | 5mg | 0% |
| Tryptophan | 0.014mg | 0.067mg | 0% |
| Threonine | 0.041mg | 0.37mg | 0% |
| Isoleucine | 0.035mg | 0.314mg | 0% |
| Leucine | 0.058mg | 0.602mg | 0% |
| Lysine | 0.045mg | 0.018mg | 0% |
| Methionine | 0.007mg | 0.023mg | 0% |
| Phenylalanine | 0.036mg | 0.665mg | 0% |
| Valine | 0.042mg | 0.363mg | 0% |
| Histidine | 0.016mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +142.4% |
| Contains more WaterWater | +4635.3% |
| Contains more ProteinProtein | +888.8% |
| Contains more FatsFats | +18842.5% |
| Contains more OtherOther | +26.7% |
