Persimmon vs. Pistachio — In-Depth Nutrition Comparison
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What are the main differences between persimmon and pistachios?
- Persimmon is richer in vitamin C, yet pistachios are richer in phosphorus, potassium, iron, and calcium.
- Persimmon's daily need coverage for vitamin C is 67% higher.
- Pistachios have a lower glycemic index than persimmon.
We used Persimmons, native, raw and Nuts, pistachio nuts, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +288.9% |
| Contains more PotassiumPotassium | +230.6% |
| Contains more IronIron | +56.8% |
| Contains more PhosphorusPhosphorus | +1784.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1078.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 144% | |
| Vitamin B6 | 1.7mg | 131% | |
| Polyunsaturated fat | 14.38g | 96% | |
| Vitamin B1 | 0.87mg | 73% | |
| Fats | 0.4g | 45.32g | 69% |
| Vitamin C | 66mg | 5.6mg | 67% |
| Phosphorus | 26mg | 490mg | 66% |
| Monounsaturated fat | 23.257g | 58% | |
| Manganese | 1.2mg | 52% | |
| Fiber | 10.6g | 42% | |
| Protein | 0.8g | 20.16g | 39% |
| Magnesium | 121mg | 29% | |
| Saturated fat | 5.907g | 27% | |
| Calories | 127kcal | 560kcal | 22% |
| Potassium | 310mg | 1025mg | 21% |
| Zinc | 2.2mg | 20% | |
| Vitamin E | 2.86mg | 19% | |
| Iron | 2.5mg | 3.92mg | 18% |
| Folate | 51µg | 13% | |
| Selenium | 7µg | 13% | |
| Vitamin B2 | 0.16mg | 12% | |
| Vitamin B5 | 0.52mg | 10% | |
| Vitamin B3 | 1.3mg | 8% | |
| Calcium | 27mg | 105mg | 8% |
| Vitamin A | 26µg | 3% | |
| Carbs | 33.5g | 27.17g | 2% |
| Starch | 1.67g | 1% | |
| Net carbs | 33.5g | 16.57g | N/A |
| Sugar | 7.66g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Tryptophan | 0.014mg | 0.251mg | 0% |
| Threonine | 0.041mg | 0.684mg | 0% |
| Isoleucine | 0.035mg | 0.917mg | 0% |
| Leucine | 0.058mg | 1.604mg | 0% |
| Lysine | 0.045mg | 1.138mg | 0% |
| Methionine | 0.007mg | 0.36mg | 0% |
| Phenylalanine | 0.036mg | 1.092mg | 0% |
| Valine | 0.042mg | 1.249mg | 0% |
| Histidine | 0.016mg | 0.512mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +23.3% |
| Contains more WaterWater | +1373.7% |
| Contains more ProteinProtein | +2420% |
| Contains more FatsFats | +11230% |
| Contains more OtherOther | +231.1% |
