Persimmon vs. Omelette — In-Depth Nutrition Comparison
Compare
A recap on differences between persimmon and omelette
- Persimmon has more vitamin C, iron, and potassium; however, omelette is higher in vitamin B12 and phosphorus.
- Omelette covers your daily cholesterol needs 104% more than persimmon.
- Persimmon has less sodium.
- The glycemic index of persimmon is higher.
Food varieties used in this article are Persimmons, native, raw and Egg, whole, cooked, omelet.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +165% |
| Contains more IronIron | +68.9% |
| Contains less SodiumSodium | -99.4% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PhosphorusPhosphorus | +542.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 313mg | 104% |
| Vitamin C | 66mg | 0mg | 73% |
| Selenium | 25.8µg | 47% | |
| Choline | 247.6mg | 45% | |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Vitamin B2 | 0.386mg | 30% | |
| Vitamin B5 | 1.289mg | 26% | |
| Protein | 0.8g | 10.57g | 20% |
| Phosphorus | 26mg | 167mg | 20% |
| Vitamin A | 172µg | 19% | |
| Polyunsaturated fat | 2.712g | 18% | |
| Fats | 0.4g | 11.66g | 17% |
| Saturated fat | 3.319g | 15% | |
| Iron | 2.5mg | 1.48mg | 13% |
| Monounsaturated fat | 4.843g | 12% | |
| Carbs | 33.5g | 0.64g | 11% |
| Vitamin B6 | 0.143mg | 11% | |
| Zinc | 1.09mg | 10% | |
| Folate | 39µg | 10% | |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Vitamin D | 69IU | 9% | |
| Sodium | 1mg | 155mg | 7% |
| Copper | 0.063mg | 7% | |
| Potassium | 310mg | 117mg | 6% |
| Vitamin K | 4.5µg | 4% | |
| Vitamin B1 | 0.034mg | 3% | |
| Magnesium | 11mg | 3% | |
| Calcium | 27mg | 48mg | 2% |
| Calories | 127kcal | 154kcal | 1% |
| Manganese | 0.024mg | 1% | |
| Net carbs | 33.5g | 0.64g | N/A |
| Sugar | 0.31g | N/A | |
| Vitamin B3 | 0.064mg | 0% | |
| Trans fat | 0g | 0.709g | N/A |
| Tryptophan | 0.014mg | 0.14mg | 0% |
| Threonine | 0.041mg | 0.467mg | 0% |
| Isoleucine | 0.035mg | 0.565mg | 0% |
| Leucine | 0.058mg | 0.913mg | 0% |
| Lysine | 0.045mg | 0.767mg | 0% |
| Methionine | 0.007mg | 0.319mg | 0% |
| Phenylalanine | 0.036mg | 0.572mg | 0% |
| Valine | 0.042mg | 0.722mg | 0% |
| Histidine | 0.016mg | 0.26mg | 0% |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +5134.4% |
| Contains more ProteinProtein | +1221.3% |
| Contains more FatsFats | +2815% |
| Contains more WaterWater | +18.2% |
| Contains more OtherOther | +11.1% |
