Persimmon vs. Oregano — In-Depth Nutrition Comparison
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Important differences between persimmon and oregano
- Persimmon has more vitamin C; however, oregano has more iron, calcium, potassium, and phosphorus.
- Oregano's daily need coverage for iron is 429% more.
- Persimmon has 29 times more vitamin C than oregano. Persimmon has 66mg of vitamin C, while oregano has 2.3mg.
- Persimmon has a higher glycemic index than oregano.
The food varieties used in the comparison are Persimmons, native, raw and Spices, oregano, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96% |
| Contains more CalciumCalcium | +5814.8% |
| Contains more PotassiumPotassium | +306.5% |
| Contains more IronIron | +1372% |
| Contains more PhosphorusPhosphorus | +469.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2769.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 2.5mg | 36.8mg | 429% |
| Manganese | 4.99mg | 217% | |
| Fiber | 42.5g | 170% | |
| Calcium | 27mg | 1597mg | 157% |
| Vitamin E | 18.26mg | 122% | |
| Vitamin B6 | 1.044mg | 80% | |
| Vitamin C | 66mg | 2.3mg | 71% |
| Copper | 0.633mg | 70% | |
| Magnesium | 270mg | 64% | |
| Folate | 237µg | 59% | |
| Vitamin B2 | 0.528mg | 41% | |
| Vitamin B3 | 4.64mg | 29% | |
| Potassium | 310mg | 1260mg | 28% |
| Zinc | 2.69mg | 24% | |
| Vitamin B5 | 0.921mg | 18% | |
| Phosphorus | 26mg | 148mg | 17% |
| Protein | 0.8g | 9g | 16% |
| Vitamin B1 | 0.177mg | 15% | |
| Carbs | 33.5g | 68.92g | 12% |
| Vitamin A | 85µg | 9% | |
| Polyunsaturated fat | 1.369g | 9% | |
| Selenium | 4.5µg | 8% | |
| Saturated fat | 1.551g | 7% | |
| Calories | 127kcal | 265kcal | 7% |
| Choline | 32.3mg | 6% | |
| Fats | 0.4g | 4.28g | 6% |
| Monounsaturated fat | 0.716g | 2% | |
| Sodium | 1mg | 25mg | 1% |
| Fructose | 1.13g | 1% | |
| Net carbs | 33.5g | 26.42g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.014mg | 0.203mg | 0% |
| Threonine | 0.041mg | 0.322mg | 0% |
| Isoleucine | 0.035mg | 0.441mg | 0% |
| Leucine | 0.058mg | 0.78mg | 0% |
| Lysine | 0.045mg | 0.5mg | 0% |
| Methionine | 0.007mg | 0.127mg | 0% |
| Phenylalanine | 0.036mg | 0.449mg | 0% |
| Valine | 0.042mg | 0.585mg | 0% |
| Histidine | 0.016mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +548.5% |
| Contains more ProteinProtein | +1025% |
| Contains more FatsFats | +970% |
| Contains more CarbsCarbs | +105.7% |
| Contains more OtherOther | +774.4% |
