Persimmon vs. Palm oil — In-Depth Nutrition Comparison

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Significant differences between persimmon and palm oil

The amount of vitamin C, iron, and potassium in persimmon is higher than in palm oil.
Persimmon covers your daily vitamin C needs 73% more than palm oil.
Persimmon has a higher glycemic index. The glycemic index of persimmon is 61, while the glycemic index of palm oil is 0.

Specific food types used in this comparison are Persimmons, native, raw and Oil, palm.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Palm oil

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+24900%
Contains more PhosphorusPhosphorus	+∞%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Palm oil

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat		49.3g	224%
Fats	0.4g	100g	153%
Vitamin E		15.94mg	106%
Monounsaturated fat		37g	93%
Vitamin C	66mg	0mg	73%
Polyunsaturated fat		9.3g	62%
Calories	127kcal	884kcal	38%
Iron	2.5mg	0.01mg	31%
Carbs	33.5g	0g	11%
Potassium	310mg	0mg	9%
Vitamin K		8µg	7%
Phosphorus	26mg	0mg	4%
Calcium	27mg	0mg	3%
Protein	0.8g	0g	2%
Net carbs	33.5g	0g	N/A
Sodium	1mg	0mg	0%
Choline		0.3mg	0%
Tryptophan	0.014mg	0mg	0%
Threonine	0.041mg	0mg	0%
Isoleucine	0.035mg	0mg	0%
Leucine	0.058mg	0mg	0%
Lysine	0.045mg	0mg	0%
Methionine	0.007mg	0mg	0%
Phenylalanine	0.036mg	0mg	0%
Valine	0.042mg	0mg	0%
Histidine	0.016mg	0mg	0%