Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Persimmon vs. Parsley — In-Depth Nutrition Comparison

Compare

Important differences between persimmon and parsley

  • Persimmon has less vitamin C, iron, calcium, and potassium.
  • Parsley's daily need coverage for vitamin C is 74% more.
  • Persimmon has a higher glycemic index than parsley.

The food varieties used in the comparison are Persimmons, native, raw and Parsley, fresh.

Infographic

Persimmon vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains less SodiumSodium -98.2%
Contains more CalciumCalcium +411.1%
Contains more PotassiumPotassium +78.7%
Contains more IronIron +148%
Contains more PhosphorusPhosphorus +123.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Parsley
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin CVitamin C +101.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Persimmon Parsley DV% diff.
Vitamin K 1640µg 1367%
Vitamin C 66mg 133mg 74%
Vitamin A 421µg 47%
Iron 2.5mg 6.2mg 46%
Folate 152µg 38%
Copper 0.149mg 17%
Fiber 3.3g 13%
Magnesium 50mg 12%
Calcium 27mg 138mg 11%
Zinc 1.07mg 10%
Carbs 33.5g 6.33g 9%
Vitamin B3 1.313mg 8%
Vitamin B5 0.4mg 8%
Vitamin B2 0.098mg 8%
Vitamin B6 0.09mg 7%
Manganese 0.16mg 7%
Potassium 310mg 554mg 7%
Vitamin B1 0.086mg 7%
Calories 127kcal 36kcal 5%
Vitamin E 0.75mg 5%
Phosphorus 26mg 58mg 5%
Protein 0.8g 2.97g 4%
Sodium 1mg 56mg 2%
Choline 12.8mg 2%
Monounsaturated fat 0.295g 1%
Polyunsaturated fat 0.124g 1%
Fats 0.4g 0.79g 1%
Saturated fat 0.132g 1%
Net carbs 33.5g 3.03g N/A
Sugar 0.85g N/A
Selenium 0.1µg 0%
Tryptophan 0.014mg 0.045mg 0%
Threonine 0.041mg 0.122mg 0%
Isoleucine 0.035mg 0.118mg 0%
Leucine 0.058mg 0.204mg 0%
Lysine 0.045mg 0.181mg 0%
Methionine 0.007mg 0.042mg 0%
Phenylalanine 0.036mg 0.145mg 0%
Valine 0.042mg 0.172mg 0%
Histidine 0.016mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more CarbsCarbs +429.2%
Contains more ProteinProtein +271.3%
Contains more FatsFats +97.5%
Contains more WaterWater +36.2%
Contains more OtherOther +144.4%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.