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Persimmon vs. Parsley — In-Depth Nutrition Comparison

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Important differences between Persimmon and Parsley

  • Persimmon has less Vitamin C, Iron, Calcium, and Potassium.
  • Parsley's daily need coverage for Vitamin C is 74% more.

The food varieties used in the comparison are Persimmons, native, raw and Parsley, fresh.

Infographic

Persimmon vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -98.2%
Contains more Calcium +411.1%
Contains more Iron +148%
Contains more Phosphorus +123.1%
Contains more Potassium +78.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 94% 0% 12% 28% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Contains less Sodium -98.2%
Contains more Calcium +411.1%
Contains more Iron +148%
Contains more Phosphorus +123.1%
Contains more Potassium +78.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
11
Parsley
Contains more Vitamin C +101.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Contains more Vitamin C +101.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +429.2%
Contains more Protein +271.3%
Contains more Fats +97.5%
Contains more Water +36.2%
Contains more Other +144.4%
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more Carbs +429.2%
Contains more Protein +271.3%
Contains more Fats +97.5%
Contains more Water +36.2%
Contains more Other +144.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Parsley
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Persimmon Parsley Opinion
Net carbs 33.5g 3.03g Persimmon
Protein 0.8g 2.97g Parsley
Fats 0.4g 0.79g Parsley
Carbs 33.5g 6.33g Persimmon
Calories 127kcal 36kcal Persimmon
Sugar 0.85g Persimmon
Fiber 3.3g Parsley
Calcium 27mg 138mg Parsley
Iron 2.5mg 6.2mg Parsley
Magnesium 50mg Parsley
Phosphorus 26mg 58mg Parsley
Potassium 310mg 554mg Parsley
Sodium 1mg 56mg Persimmon
Zinc 1.07mg Parsley
Copper 0.149mg Parsley
Manganese 0.16mg Parsley
Selenium 0.1µg Parsley
Vitamin A 8424IU Parsley
Vitamin A RAE 421µg Parsley
Vitamin E 0.75mg Parsley
Vitamin C 66mg 133mg Parsley
Vitamin B1 0.086mg Parsley
Vitamin B2 0.098mg Parsley
Vitamin B3 1.313mg Parsley
Vitamin B5 0.4mg Parsley
Vitamin B6 0.09mg Parsley
Folate 152µg Parsley
Vitamin K 1640µg Parsley
Tryptophan 0.014mg 0.045mg Parsley
Threonine 0.041mg 0.122mg Parsley
Isoleucine 0.035mg 0.118mg Parsley
Leucine 0.058mg 0.204mg Parsley
Lysine 0.045mg 0.181mg Parsley
Methionine 0.007mg 0.042mg Parsley
Phenylalanine 0.036mg 0.145mg Parsley
Valine 0.042mg 0.172mg Parsley
Histidine 0.016mg 0.061mg Parsley
Saturated Fat 0.132g Persimmon
Monounsaturated Fat 0.295g Parsley
Polyunsaturated fat 0.124g Parsley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Parsley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Persimmon
441%
Parsley
Minerals Daily Need Coverage Score
14%
Persimmon
49%
Parsley

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 55mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.132g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 29)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $2.7)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.