Persimmon vs. Parsley — In-Depth Nutrition Comparison
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Important differences between persimmon and parsley
- Persimmon has more carbs; however, parsley has more vitamin C, iron, calcium, potassium, and protein.
- Parsley's daily need coverage for vitamin C is 74% more.
- Persimmon has 5 times more carbs than parsley. Persimmon has 33.5g of carbs, while parsley has 6.33g.
- Persimmon has a higher glycemic index than parsley.
The food varieties used in the comparison are Persimmons, native, raw and Parsley, fresh.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -98.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +411.1% |
| Contains more PotassiumPotassium | +78.7% |
| Contains more IronIron | +148% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +123.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +101.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 66mg | 133mg | 74% |
| Vitamin A | 421µg | 47% | |
| Iron | 2.5mg | 6.2mg | 46% |
| Folate | 152µg | 38% | |
| Copper | 0.149mg | 17% | |
| Fiber | 3.3g | 13% | |
| Magnesium | 50mg | 12% | |
| Calcium | 27mg | 138mg | 11% |
| Zinc | 1.07mg | 10% | |
| Carbs | 33.5g | 6.33g | 9% |
| Vitamin B2 | 0.098mg | 8% | |
| Vitamin B3 | 1.313mg | 8% | |
| Vitamin B5 | 0.4mg | 8% | |
| Potassium | 310mg | 554mg | 7% |
| Manganese | 0.16mg | 7% | |
| Vitamin B1 | 0.086mg | 7% | |
| Vitamin B6 | 0.09mg | 7% | |
| Calories | 127kcal | 36kcal | 5% |
| Phosphorus | 26mg | 58mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Protein | 0.8g | 2.97g | 4% |
| Sodium | 1mg | 56mg | 2% |
| Choline | 12.8mg | 2% | |
| Fats | 0.4g | 0.79g | 1% |
| Saturated fat | 0.132g | 1% | |
| Monounsaturated fat | 0.295g | 1% | |
| Polyunsaturated fat | 0.124g | 1% | |
| Protein per 100 calories | 0.63g | 8.3g | N/A |
| Calories per 10 g protein | 1588kcal | 121kcal | N/A |
| Weight per 100 calories | 79g | 278g | N/A |
| Net carbs | 33.5g | 3.03g | N/A |
| Sugar | 0.85g | N/A | |
| Selenium | 0.1µg | 0% | |
| Tryptophan | 0.014mg | 0.045mg | 0% |
| Threonine | 0.041mg | 0.122mg | 0% |
| Isoleucine | 0.035mg | 0.118mg | 0% |
| Leucine | 0.058mg | 0.204mg | 0% |
| Lysine | 0.045mg | 0.181mg | 0% |
| Methionine | 0.007mg | 0.042mg | 0% |
| Phenylalanine | 0.036mg | 0.145mg | 0% |
| Valine | 0.042mg | 0.172mg | 0% |
| Histidine | 0.016mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +429.2% |
| Contains more ProteinProtein | +271.3% |
| Contains more FatsFats | +97.5% |
| Contains more WaterWater | +36.2% |
