Persimmon vs. Passion fruit — In-Depth Nutrition Comparison
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What are the main differences between persimmon and passion fruit?
- Persimmon is richer in vitamin C and iron, yet passion fruit is richer in phosphorus.
- Persimmon's daily need coverage for vitamin C is 40% higher.
- Persimmon has 2 times more iron than passion fruit. Persimmon has 2.5mg of iron, while passion fruit has 1.6mg.
- Passion fruit has a lower glycemic index than persimmon.
We used Persimmons, native, raw and Passion-fruit, (granadilla), purple, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +56.3% |
| Contains less SodiumSodium | -96.4% |
| Contains more PotassiumPotassium | +12.3% |
| Contains more PhosphorusPhosphorus | +161.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 42% | |
| Vitamin C | 66mg | 30mg | 40% |
| Iron | 2.5mg | 1.6mg | 11% |
| Copper | 0.086mg | 10% | |
| Vitamin B2 | 0.13mg | 10% | |
| Vitamin B3 | 1.5mg | 9% | |
| Vitamin B6 | 0.1mg | 8% | |
| Magnesium | 29mg | 7% | |
| Vitamin A | 64µg | 7% | |
| Phosphorus | 26mg | 68mg | 6% |
| Folate | 14µg | 4% | |
| Carbs | 33.5g | 23.38g | 3% |
| Protein | 0.8g | 2.2g | 3% |
| Polyunsaturated fat | 0.411g | 3% | |
| Calcium | 27mg | 12mg | 2% |
| Calories | 127kcal | 97kcal | 2% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Sodium | 1mg | 28mg | 1% |
| Zinc | 0.1mg | 1% | |
| Potassium | 310mg | 348mg | 1% |
| Fats | 0.4g | 0.7g | 0% |
| Net carbs | 33.5g | 12.98g | N/A |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more CarbsCarbs | +43.3% |
| Contains more OtherOther | +13.9% |
| Contains more ProteinProtein | +175% |
| Contains more FatsFats | +75% |
| Contains more WaterWater | +13.2% |
