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Persimmon vs Passion fruit - In-Depth Nutrition Comparison

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What are the main differences between Persimmon and Passion fruit?

  • Persimmon is richer in Vitamin C, and Iron, yet Passion fruit is richer in Phosphorus.
  • Persimmon's daily need coverage for Vitamin C is 40% higher.
  • Persimmon has 2 times more Iron than Passion fruit. Persimmon has 2.5mg of Iron, while Passion fruit has 1.6mg.

We used Persimmons, native, raw and Passion-fruit, (granadilla), purple, raw types in this comparison.

Infographic

Persimmon vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +56.3%
Contains more Calcium +125%
Contains less Sodium -96.4%
Contains more Potassium +12.3%
Contains more Phosphorus +161.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 94% 9% 28% 0% 0% 0% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 4% 31% 21% 29% 3% 30% 4%
Contains more Iron +56.3%
Contains more Calcium +125%
Contains less Sodium -96.4%
Contains more Potassium +12.3%
Contains more Phosphorus +161.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +120%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 100% 77% 1% 0% 0% 30% 29% 0% 24% 0% 2% 11%
Contains more Vitamin C +120%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Persimmon
23
Passion fruit
Mineral Summary Score
18
Persimmon
22
Passion fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Persimmon
13%
Passion fruit
Carbohydrates
34%
Persimmon
23%
Passion fruit
Fats
2%
Persimmon
3%
Passion fruit

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Passion fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.059g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 34)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $1)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Persimmon Passion fruit Opinion
Calories 127 97 Persimmon
Protein 0.8 2.2 Passion fruit
Fats 0.4 0.7 Passion fruit
Vitamin C 66 30 Persimmon
Carbs 33.5 23.38 Persimmon
Cholesterol 0 0
Vitamin D 0 Passion fruit
Iron 2.5 1.6 Persimmon
Calcium 27 12 Persimmon
Potassium 310 348 Passion fruit
Magnesium 29 Passion fruit
Sugar 11.2 Persimmon
Fiber 10.4 Passion fruit
Copper 0.086 Passion fruit
Zinc 0.1 Passion fruit
Starch
Phosphorus 26 68 Passion fruit
Sodium 1 28 Persimmon
Vitamin A 1272 Passion fruit
Vitamin E 0.02 Passion fruit
Vitamin D 0 Passion fruit
Vitamin B1 0 Passion fruit
Vitamin B2 0.13 Passion fruit
Vitamin B3 1.5 Passion fruit
Vitamin B5
Vitamin B6 0.1 Passion fruit
Vitamin B12 0 0
Vitamin K 0.7 Passion fruit
Folate 14 Passion fruit
Trans Fat 0 0
Saturated Fat 0.059 Persimmon
Monounsaturated Fat 0.086 Passion fruit
Polyunsaturated fat 0.411 Passion fruit
Tryptophan 0.014 Persimmon
Threonine 0.041 Persimmon
Isoleucine 0.035 Persimmon
Leucine 0.058 Persimmon
Lysine 0.045 Persimmon
Methionine 0.007 Persimmon
Phenylalanine 0.036 Persimmon
Valine 0.042 Persimmon
Histidine 0.016 Persimmon
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.