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Persimmon vs Passion fruit - In-Depth Nutrition Comparison

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What are the main differences between Persimmon and Passion fruit?

  • Persimmon is richer in Vitamin C, and Iron, yet Passion fruit is richer in Phosphorus.
  • Persimmon's daily need coverage for Vitamin C is 40% higher.
  • Persimmon has 2 times more Iron than Passion fruit. Persimmon has 2.5mg of Iron, while Passion fruit has 1.6mg.

We used Persimmons, native, raw and Passion-fruit, (granadilla), purple, raw types in this comparison.

Infographic

Persimmon vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +125%
Contains more Iron +56.3%
Contains less Sodium -96.4%
Contains more Phosphorus +161.5%
Contains more Potassium +12.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 94% 0% 12% 28% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 60% 21% 30% 31% 4% 3% 29%
Contains more Calcium +125%
Contains more Iron +56.3%
Contains less Sodium -96.4%
Contains more Phosphorus +161.5%
Contains more Potassium +12.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +120%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin C +120%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Passion fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Persimmon Passion fruit Opinion
Net carbs 33.5g 12.98g Persimmon
Protein 0.8g 2.2g Passion fruit
Fats 0.4g 0.7g Passion fruit
Carbs 33.5g 23.38g Persimmon
Calories 127kcal 97kcal Persimmon
Starch g g
Fructose g g
Sugar g 11.2g Persimmon
Fiber g 10.4g Passion fruit
Calcium 27mg 12mg Persimmon
Iron 2.5mg 1.6mg Persimmon
Magnesium mg 29mg Passion fruit
Phosphorus 26mg 68mg Passion fruit
Potassium 310mg 348mg Passion fruit
Sodium 1mg 28mg Persimmon
Zinc mg 0.1mg Passion fruit
Copper mg 0.086mg Passion fruit
Vitamin A IU 1272IU Passion fruit
Vitamin E mg 0.02mg Passion fruit
Vitamin D IU 0IU Passion fruit
Vitamin D µg 0µg Passion fruit
Vitamin C 66mg 30mg Persimmon
Vitamin B1 mg 0mg Passion fruit
Vitamin B2 mg 0.13mg Passion fruit
Vitamin B3 mg 1.5mg Passion fruit
Vitamin B5 mg mg
Vitamin B6 mg 0.1mg Passion fruit
Folate µg 14µg Passion fruit
Vitamin B12 0µg 0µg
Vitamin K µg 0.7µg Passion fruit
Tryptophan 0.014mg mg Persimmon
Threonine 0.041mg mg Persimmon
Isoleucine 0.035mg mg Persimmon
Leucine 0.058mg mg Persimmon
Lysine 0.045mg mg Persimmon
Methionine 0.007mg mg Persimmon
Phenylalanine 0.036mg mg Persimmon
Valine 0.042mg mg Persimmon
Histidine 0.016mg mg Persimmon
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.059g Persimmon
Monounsaturated Fat g 0.086g Passion fruit
Polyunsaturated fat g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Persimmon
23
Passion fruit
Mineral Summary Score
18
Persimmon
22
Passion fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Persimmon
13%
Passion fruit
Carbohydrates
34%
Persimmon
23%
Passion fruit
Fats
2%
Persimmon
3%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.059g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 45)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $1)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.