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Persimmon vs Peach - In-Depth Nutrition Comparison

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Differences between Persimmon and Peach

  • Peach contains less Vitamin C, and Iron than Persimmon.
  • Persimmon's daily need coverage for Vitamin C is 66% higher.
  • Peach contains 10 times less Iron than Persimmon. Persimmon contains 2.5mg of Iron, while Peach contains 0.25mg.

The food types used in this comparison are Persimmons, native, raw and Peaches, yellow, raw.

Infographic

Persimmon vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +350%
Contains more Iron +900%
Contains more Phosphorus +30%
Contains more Potassium +63.2%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 94% 0% 12% 28% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Contains more Calcium +350%
Contains more Iron +900%
Contains more Phosphorus +30%
Contains more Potassium +63.2%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Peach
Contains more Vitamin C +900%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin C +900%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Peach
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Persimmon Peach Opinion
Net carbs 33.5g 8.04g Persimmon
Protein 0.8g 0.91g Peach
Fats 0.4g 0.25g Persimmon
Carbs 33.5g 9.54g Persimmon
Calories 127kcal 39kcal Persimmon
Starch g 0g Peach
Fructose g 1.53g Peach
Sugar g 8.39g Persimmon
Fiber g 1.5g Peach
Calcium 27mg 6mg Persimmon
Iron 2.5mg 0.25mg Persimmon
Magnesium mg 9mg Peach
Phosphorus 26mg 20mg Persimmon
Potassium 310mg 190mg Persimmon
Sodium 1mg 0mg Peach
Zinc mg 0.17mg Peach
Copper mg 0.068mg Peach
Vitamin A IU 326IU Peach
Vitamin E mg 0.73mg Peach
Vitamin D IU 0IU Peach
Vitamin D µg 0µg Peach
Vitamin C 66mg 6.6mg Persimmon
Vitamin B1 mg 0.024mg Peach
Vitamin B2 mg 0.031mg Peach
Vitamin B3 mg 0.806mg Peach
Vitamin B5 mg 0.153mg Peach
Vitamin B6 mg 0.025mg Peach
Folate µg 4µg Peach
Vitamin B12 0µg 0µg
Vitamin K µg 2.6µg Peach
Tryptophan 0.014mg 0.01mg Persimmon
Threonine 0.041mg 0.016mg Persimmon
Isoleucine 0.035mg 0.017mg Persimmon
Leucine 0.058mg 0.027mg Persimmon
Lysine 0.045mg 0.03mg Persimmon
Methionine 0.007mg 0.01mg Peach
Phenylalanine 0.036mg 0.019mg Persimmon
Valine 0.042mg 0.022mg Persimmon
Histidine 0.016mg 0.013mg Persimmon
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.019g Persimmon
Monounsaturated Fat g 0.067g Peach
Polyunsaturated fat g 0.086g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Persimmon
9
Peach
Mineral Summary Score
18
Persimmon
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Persimmon
5%
Peach
Carbohydrates
34%
Persimmon
10%
Peach
Fats
2%
Persimmon
1%
Peach

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 8.39g)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.019g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 19)
Which food is cheaper?
Peach
Peach is cheaper (difference - $2.7)
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.