Persimmon vs. Peach — In-Depth Nutrition Comparison
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Differences between persimmon and peach
- Peach contains less vitamin C and iron than persimmon.
- Persimmon's daily need coverage for vitamin C is 66% higher.
- Peach contains 10 times less iron than persimmon. Persimmon contains 2.5mg of iron, while peach contains 0.25mg.
- Peach has a lower glycemic index. The glycemic index of peach is 42, while the glycemic index of persimmon is 61.
The food types used in this comparison are Persimmons, native, raw and Peaches, yellow, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +63.2% |
| Contains more IronIron | +900% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 6.6mg | 66% |
| Iron | 2.5mg | 0.25mg | 28% |
| Carbs | 33.5g | 9.54g | 8% |
| Copper | 0.068mg | 8% | |
| Fiber | 1.5g | 6% | |
| Vitamin B3 | 0.806mg | 5% | |
| Vitamin E | 0.73mg | 5% | |
| Calories | 127kcal | 39kcal | 4% |
| Potassium | 310mg | 190mg | 4% |
| Vitamin B5 | 0.153mg | 3% | |
| Manganese | 0.061mg | 3% | |
| Vitamin A | 16µg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Vitamin B2 | 0.031mg | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Fructose | 1.53g | 2% | |
| Zinc | 0.17mg | 2% | |
| Calcium | 27mg | 6mg | 2% |
| Magnesium | 9mg | 2% | |
| Phosphorus | 26mg | 20mg | 1% |
| Polyunsaturated fat | 0.086g | 1% | |
| Folate | 4µg | 1% | |
| Choline | 6.1mg | 1% | |
| Protein | 0.8g | 0.91g | 0% |
| Fats | 0.4g | 0.25g | 0% |
| Net carbs | 33.5g | 8.04g | N/A |
| Sugar | 8.39g | N/A | |
| Sodium | 1mg | 0mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.014mg | 0.01mg | 0% |
| Threonine | 0.041mg | 0.016mg | 0% |
| Isoleucine | 0.035mg | 0.017mg | 0% |
| Leucine | 0.058mg | 0.027mg | 0% |
| Lysine | 0.045mg | 0.03mg | 0% |
| Methionine | 0.007mg | 0.01mg | 0% |
| Phenylalanine | 0.036mg | 0.019mg | 0% |
| Valine | 0.042mg | 0.022mg | 0% |
| Histidine | 0.016mg | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +60% |
| Contains more CarbsCarbs | +251.2% |
| Contains more OtherOther | +109.3% |
| Contains more ProteinProtein | +13.8% |
| Contains more WaterWater | +38% |
