Persimmon vs. Peach — In-Depth Nutrition Comparison
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Differences between persimmon and peach
- Peach contains less vitamin C and iron than persimmon.
- Persimmon's daily need coverage for vitamin C is 66% higher.
- Peach contains 10 times less iron than persimmon. Persimmon contains 2.5mg of iron, while peach contains 0.25mg.
- Peach has a lower glycemic index. The glycemic index of peach is 42, while the glycemic index of persimmon is 61.
The food types used in this comparison are Persimmons, native, raw and Peaches, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +63.2% |
| Contains more IronIron | +900% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +60% |
| Contains more CarbsCarbs | +251.2% |
| Contains more OtherOther | +109.3% |
| Contains more ProteinProtein | +13.8% |
| Contains more WaterWater | +38% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 66mg | 6.6mg | 66% |
| Iron | 2.5mg | 0.25mg | 28% |
| Carbs | 33.5g | 9.54g | 8% |
| Copper | 0.068mg | 8% | |
| Fiber | 1.5g | 6% | |
| Vitamin B3 | 0.806mg | 5% | |
| Vitamin E | 0.73mg | 5% | |
| Calories | 127kcal | 39kcal | 4% |
| Potassium | 310mg | 190mg | 4% |
| Vitamin B5 | 0.153mg | 3% | |
| Manganese | 0.061mg | 3% | |
| Vitamin A | 16µg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Vitamin B2 | 0.031mg | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Fructose | 1.53g | 2% | |
| Zinc | 0.17mg | 2% | |
| Calcium | 27mg | 6mg | 2% |
| Magnesium | 9mg | 2% | |
| Phosphorus | 26mg | 20mg | 1% |
| Polyunsaturated fat | 0.086g | 1% | |
| Folate | 4µg | 1% | |
| Choline | 6.1mg | 1% | |
| Protein | 0.8g | 0.91g | 0% |
| Fats | 0.4g | 0.25g | 0% |
| Net carbs | 33.5g | 8.04g | N/A |
| Sugar | 8.39g | N/A | |
| Sodium | 1mg | 0mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.014mg | 0.01mg | 0% |
| Threonine | 0.041mg | 0.016mg | 0% |
| Isoleucine | 0.035mg | 0.017mg | 0% |
| Leucine | 0.058mg | 0.027mg | 0% |
| Lysine | 0.045mg | 0.03mg | 0% |
| Methionine | 0.007mg | 0.01mg | 0% |
| Phenylalanine | 0.036mg | 0.019mg | 0% |
| Valine | 0.042mg | 0.022mg | 0% |
| Histidine | 0.016mg | 0.013mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
8%
Minerals Daily Need Coverage Score
14%
8%
Comparison summary
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 8.39g)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 0.019g)
Which food contains less Sodium?
Peach contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Peach is lower in glycemic index (difference - 19)
Which food is cheaper?
Peach is cheaper (difference - $2.7)
Which food is richer in vitamins?
Peach is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.