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Persimmon vs Peach - In-Depth Nutrition Comparison

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Differences between Persimmon and Peach

  • Peach contains less Vitamin C, and Iron than Persimmon.
  • Persimmon's daily need coverage for Vitamin C is 66% higher.
  • Peach contains 10 times less Iron than Persimmon. Persimmon contains 2.5mg of Iron, while Peach contains 0.25mg.

The food types used in this comparison are Persimmons, native, raw and Peaches, yellow, raw.

Infographic

Persimmon vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +900%
Contains more Calcium +350%
Contains more Potassium +63.2%
Contains more Phosphorus +30%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 94% 9% 28% 0% 0% 0% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 17% 7% 23% 5% 9% 0%
Contains more Iron +900%
Contains more Calcium +350%
Contains more Potassium +63.2%
Contains more Phosphorus +30%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Peach
Contains more Vitamin C +900%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 20% 15% 0% 6% 8% 16% 10% 6% 0% 7% 3%
Contains more Vitamin C +900%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Persimmon
9
Peach
Mineral Summary Score
18
Persimmon
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Persimmon
5%
Peach
Carbohydrates
34%
Persimmon
10%
Peach
Fats
2%
Persimmon
1%
Peach

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Peach
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 8.39g)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.019g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 8)
Which food is cheaper?
Peach
Peach is cheaper (difference - $2.7)
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Persimmon Peach Opinion
Calories 127 39 Persimmon
Protein 0.8 0.91 Peach
Fats 0.4 0.25 Persimmon
Vitamin C 66 6.6 Persimmon
Carbs 33.5 9.54 Persimmon
Cholesterol 0 0
Vitamin D 0 Peach
Iron 2.5 0.25 Persimmon
Calcium 27 6 Persimmon
Potassium 310 190 Persimmon
Magnesium 9 Peach
Sugar 8.39 Persimmon
Fiber 1.5 Peach
Copper 0.068 Peach
Zinc 0.17 Peach
Starch 0 Peach
Phosphorus 26 20 Persimmon
Sodium 1 0 Peach
Vitamin A 326 Peach
Vitamin E 0.73 Peach
Vitamin D 0 Peach
Vitamin B1 0.024 Peach
Vitamin B2 0.031 Peach
Vitamin B3 0.806 Peach
Vitamin B5 0.153 Peach
Vitamin B6 0.025 Peach
Vitamin B12 0 0
Vitamin K 2.6 Peach
Folate 4 Peach
Trans Fat 0 0
Saturated Fat 0.019 Persimmon
Monounsaturated Fat 0.067 Peach
Polyunsaturated fat 0.086 Peach
Tryptophan 0.014 0.01 Persimmon
Threonine 0.041 0.016 Persimmon
Isoleucine 0.035 0.017 Persimmon
Leucine 0.058 0.027 Persimmon
Lysine 0.045 0.03 Persimmon
Methionine 0.007 0.01 Peach
Phenylalanine 0.036 0.019 Persimmon
Valine 0.042 0.022 Persimmon
Histidine 0.016 0.013 Persimmon
Fructose 1.53 Peach

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.